Pilates breathing seminar Following the line of technical seminars that we have been conducting for months, next April 24th we will conduct two special Pilates seminars, in which we will focus on breathing in this … [Read more...]
THE PILATES METHOD
The Pilates method. The Pilates method is a type of physical conditioning designed by Joseph Pilates at the beginning of the last century, positing that body and mind function as a unified entity. The principles of the … [Read more...]