Entrenador Personal

WHAT ARE PERSONAL TRAINERS?

Personal trainers are professionals from the field of sports. Their work involves individually helping people to achieve their sport goals, wishes or needs, adapting to each case.

The trainer personalizes the objectives or needs of the client, seizes them and designs strategies to satisfy them. All the actions are previously planned, structured and implemented within sporting parameters that focus on taking care of the client.

We recommend hiring a personal trainer because, apart from all of this, they can provide a process of sport learning that will help for life. The objectives can be very different: losing weight, increasing muscle mass, toning, learning to swim, improving personal records, gaining mass, or improving cardiovascular stamina, among others.

WHY SHOULD I HIRE A PERSONAL TRAINER?

The reasons for hiring a personal trainer are too many to list, but these are the most important ones for us:

  • RESULTS: because they are the most effective way of getting results and reaching your objectives.
  • MOTIVATION: because they can help to motivate you even between training sessions, since they follow the training process closely.
  • DIVERSITY: because there is a huge range of exercises that can lead to a very complete learning process.
  • SAFETY: because the training session needs to be not only effective, but also safe.
  • FUN: because training can be boring if you don’t know how to structure it.

TYPES OF PERSONAL TRAINING

We offer different types of personal training in order to adapt specifically to the needs of the different people who choose this service. We have specialized professionals for each one of these types.

FITNESS
Fitnes

FITNESS PERSONAL TRAINING

Specific training for all those with goals such as losing weight, gaining muscle mass, improving their physical condition or learning how to make the most of training.

WATER
Natacio

WATER PERSONAL TRAINING

Learning to swim or to move in water is very important for those who could not learn during childhood. With our trainers specialized on the water medium, you can learn to swim, improve your technique, pass physical tests, or recover from injuries that cannot improved on the ground.

HEALTH AND ADAPTATION
Nutrició

PERSONAL TRAINING IN HEALTH AND ADAPTATION

Our sedentary lifestyle and our own postural errors make us increasingly have muscular and articulatory problems. Our personal trainers work strengthening each other's weak points, to facilitate the recovery of injuries and to prevent them.

PILATES
Pilates

PILATES PERSONAL TRAINING

Controlled work guided by a Pilates method professional allows you to improve over 10 sessions, to feel better in 20 , and to have a new body in 30. Pilates is a method designed to work on the deepest body muscles, improving posture, developing higher body awareness and, especially, protecting the spinal column.
PHYSICAL TESTS
Tonificació Muscular

PERSONAL TRAINING FOR PHYSICAL TESTS

In case you need help to pass a physical test or a public work test; we have the facilities and equipment you need. Moreover, we have professionals especially trained for this type of tests.

PERSONAL IMPROVEMENT AND SPORTS PERFORMANCE
Posa’t en Forma i Salut

PERSONAL TRAINING IN BRANDING AND SPORTS PERFORMANCE

This personal training is designed for all athletes, whether professionals or amateurs, who compete in collective or individual sports events. Individualized programs are designed adapting to the characteristics of the competition and the athlete.

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