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VEEVO BY LLEURESPORT METHOD
Discover a unique, effective and amusing training method. A 45-minute training session in which you will burn up to 1000 calories, based on a perfect mix between functional training, fitboxing and meditation.
Enjoy the feeling of wearing boxing gloves for the first time and notice how energy flows in your body. A lined-up session combining games and exercises to achieve amusement and competitiveness. Without physical contact or fighting.
Training by high intensity intervals whose structure consists of 20 seconds of work cardiovascular at intensity maximum with 10 seconds of rest, repeated 8 times.
You have to complete all 6 program tabs for feel muscle fatigue and so on test the muscular endurance and aerobic threshold.
It is the program in which the user will feel like a real boxer. Since most of us would not be able to endure 12 rounds in a ring, we have designed a training that integrates elements such as shadow boxing and bag attacks, which will help perfect technique and improve physical capabilities.
Functional training to beat your challenges
In a 45-minute training session, every second counts. Functional training allows us to set our body in motion with more complete movements. A plus of intensity to multiply the effect of each exercise on your wellness.
Fitboxing to release your adrenaline
Wear your boxing gloves and punch with all your strength the boxing bag. Release your adrenaline without fighting. Feel strong, improve and prepare yourself for life. It is a sensation you must try and one you will want to repeat.
Mental training to reach your goal
Each session is experienced in a special environment of group motivation that will change the way you face a training session. Positive challenge and self-improvement will be the key for a complete evolution.
Meditate to reach your balance
Every training session finishes with a few meditation minutes. The body remains in a state of relaxation and balance to face the challenges life presents us. The success of the Veevo method is focused on mind-body balance.
- How can I book my class?
Sign in the App Lleuresport fitness and book your class, even up to 15' before.
- Is this class included in my fee?
Yes, you will be able to enjoy it with the rest of our guided activities.
- Are boxing gloves or material provided?
No, we have loaner gloves in case anyone needs them for the first day of testing. To continue with the practice it is essential to bring your own gloves.