Core masterclass. Don't you know how to train the core muscles? Are you lazy to always do the same exercises for your 6-pack? We have the solution! On Tuesday, December 20, two 90-minute Masterclasses on core training … [Read more...]
POOL CHAMPIONSHIP
Pool championship. On December 17th, the first pool competition will be held at the CEM Can Ricart. The competition consists of three tests: 50m speed: crawl or breaststroke 50 meters or 2 lanes at maximum … [Read more...]
FOOD COLLECTION
Food collection. At CEM Colom and at CEM Can Ricart we continue with the tradition of collecting food. This year from December 1 to January 8, food can be brought to the facilities to make a donation. As a socially … [Read more...]
PURE CROSSFIT
Pure Crossfit. At the Box, since we opened, we have worked on the technique of the main exercises that make up Crossfit training. For us, it is vitally important to create a good base, so that later the progression is … [Read more...]
ADVENT CALENDAR
Advent calendar. This December every day has a prize, we present you a different proposal, make your sports advent calendar. Come to the proposed activity every day of the month of December and collect tickets for the … [Read more...]
THE SLAM BALL CHALLENGE
The slamball challenge Do you remember that a few months ago we invited you to carry out a challenge with the med balls that we have in the fitness room? Well now we propose one again, but different. From November 14 … [Read more...]
FRIENDS & GYM
Friends & Gym Next October 3rd we start the event of the year; FRIENDS&GYM arrives. From October 3 to 22, we want you to participate in what you like the most accompanied by those you love the most, as … [Read more...]
BODY PUMP PRESENTATION
Bodypump presentation Body Pump 122 We enter a new Body Pump choreography, next October 19, this time we will have a demanding training session, where you will have to squeeze yourself and get the best of yourself. In … [Read more...]
POWERLIFTING MASTER AND POWERLIFTING LEAGUE
Powerlifting master and Powerlifting league A league in the fitness room? Sorry? What? When and why? We explain it to you right now. When we think of the exercises that are most successful in a fitness room, many of … [Read more...]
OUTDOOR BOX
Outdoor Box We are especially excited to present this new project that will open its doors to the most demanding public, who want to challenge themselves, improve themselves, meet new people and, above all, have fun on … [Read more...]
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