Breathing and hypopressive masterclass No other exercise performs such a deep work on the internal musculature of the abdomen as the hypopressive abdominals. By doing them, you not only work the abdominal muscles, you … [Read more...]
SPECIAL YOGA
Special yoga Next January 20 at 7:30 p.m., our Yoga teacher Aldana will perform a gentle yoga session. In this class we will do work focused on recovering a state of calm and focus, to return to the balance that we … [Read more...]
EL REPTE DE CORE
El Repte de core Recordes que el mes passat vam fer una masterclass d'entrenament del core a les nostres sales de fitness? Doncs aquest mes volem que portis a la pràctica el que has après. Vine i participa en el repte … [Read more...]
JINGLE VEEVO
Jingle Veevo. On December 21, let's celebrate with you the Nadal! And the best way to have energy is burning calories with a Veevo crawler! At 7:00 p.m. we will do a crawl that will consist of doing: Maximum … [Read more...]
ESPORT I SALUT A LA RAMBLA! COLOM COMBAT ACTIVITY
Esport i salut a La Rambla! Colom combat activity. "Esport i salut a la Rambla" is an initiative organized by CEM Colom, which aims to meet again in this emblematic space of the city and promote physical activity and … [Read more...]
CORE MASTERCLASS
Core masterclass. Don't you know how to train the core muscles? Are you lazy to always do the same exercises for your 6-pack? We have the solution! On Tuesday, December 20, two 90-minute Masterclasses on core training … [Read more...]
POOL CHAMPIONSHIP
Pool championship. On December 17th, the first pool competition will be held at the CEM Can Ricart. The competition consists of three tests: 50m speed: crawl or breaststroke 50 meters or 2 lanes at maximum … [Read more...]
JINGLE VEEVO
Jingle Veevo. On December 21, let's celebrate with you the Nadal! And the best way to have energy is burning calories with a Veevo crawler! At 7:00 p.m. we will do a crawl that will consist of doing: Maximum … [Read more...]
FOOD COLLECTION
Food collection. At CEM Colom and at CEM Can Ricart we continue with the tradition of collecting food. This year from December 1 to January 8, food can be brought to the facilities to make a donation. As a socially … [Read more...]
PURE CROSSFIT
Pure Crossfit. At the Box, since we opened, we have worked on the technique of the main exercises that make up Crossfit training. For us, it is vitally important to create a good base, so that later the progression is … [Read more...]
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