World mediterranean diet day November 13th is World Mediterranean Diet Day, which is one of the healthiest and most sustainable diets in the world. How lucky are we to be able to say that this is the diet we … [Read more...]
COLLECTIVE MEDITATION WORKSHOP
Collective meditation workshop Meditation is a practice in which you can consciously connect mind and body. Meditation encompasses many types of meditation and helps to promote relaxation. In this workshop we will do … [Read more...]
SOLIDARY ZUMBA WITH FUNDACIÓ DE L’ESCLEROSIS MÚLTIPLE (FEM)
Solidary Zumba with Fundació de l’Esclerosis Múltiple (FEM) CEM Can Ricart and CEM Colom join forces this time with Decathlon to collaborate with the Fundació de l'Esclerosi Múltiple (FEM) The Fundació de l'Esclerosi … [Read more...]
GYMNASTIC SEMINARS
Gymnastic seminars Do you want to improve your gymnastics movements? Whether you are looking to unlock movements or improve them, in our gymnastics seminars, we will help you. Gymnastics movements are a very important … [Read more...]
SWIMMING COURSES TESTS
Swimming courses test The new swimming season has arrived; this is the moment to find out at what point you are learning in swimming. From September 18 to 22, the Can Ricart pool organizes the test week. If you are new … [Read more...]
NEW SEASON OF SWIMMING COURSES 23-24
New season of swimming course 23-24 We start September and the swimming courses are back! On August 28, registration began online and in the centers. This year we will have the following courses: Babies from 4 to 18 … [Read more...]
THE “COLGA2” FITNESS CHALLENGE
The "COLGA2" fitness challenge The last challenge of the year arrives, which will test your grip strength. This is El Repte “Colga2”, an exercise in which you will test the strength of your hands and forearms. From … [Read more...]
BREATHING AND HYPOPRESSIVE MASTERCLASS
Breathing and hypopressive masterclass No other exercise performs such a deep work on the internal musculature of the abdomen as the hypopressive abdominals. By doing them, you not only work the abdominal muscles, you … [Read more...]
SPECIAL YOGA
Special yoga Next January 20 at 7:30 p.m., our Yoga teacher Aldana will perform a gentle yoga session. In this class we will do work focused on recovering a state of calm and focus, to return to the balance that we … [Read more...]
EL REPTE DE CORE
El Repte de core Recordes que el mes passat vam fer una masterclass d'entrenament del core a les nostres sales de fitness? Doncs aquest mes volem que portis a la pràctica el que has après. Vine i participa en el repte … [Read more...]
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