Duo's fee. Attention! Still don't know our duo’s fee? If you add the duo’s fee to your current fee at CEM Can Ricart or CEM Colom, you can enjoy two sports facilities for almost the price of one. We have more than 90 … [Read more...]
HYPOPPRESSIVE COURSE
Hypopresive course. Are you worried about any of these issues? Postural reeducation, strengthening of the pelvic floor, improvement of diastase between the rectus abdominis, improves intestinal transit ... We have the … [Read more...]
SWIMMING NEW COURSES
Swimming new courses. Are you ready? On October 4th the swimming courses will begin at CEM Can Ricart and CEM Colom and we can't be more excited! This new swimming season begins with a wide variety of swimming courses … [Read more...]
JOINT MOBILITY AND MUSCLE ACTIVATION
Joint mobility and muscle acivation. Can you imagine Lewis Hamilton participating in a motorsport grand prix without seeing the circuit first, without preparing Formula 1 first or without preparing for the race? When … [Read more...]
MUSIC IN SPORT
Music in sport. We have all played sports without music, and perhaps it is entertaining at first, because you unconsciously listen to everything that happens around you: talks, birds, vehicles and many of those who stop … [Read more...]
THE CHALLENGE
The Challenge. You walk into the gym, you leave everyone around you behind and in this moment you are free again. You have found your space, a space in which you dedicate yourself in body and mind, in which each action … [Read more...]
LEARNING TO SWIM: WOMEN INITIATION
Learning to swim: women initiation. At CEM Colom we always have news. Still don't know the last one? We start with a new swimming initiation course for women who want to learn to swim. It is a course made exclusively … [Read more...]
SEMINARI MOVILITAT
Seminari de mobilitat. Estem de tornada, i ho fem amb els nostres seminaris sobre entrenament. Aquest cop, començarem per la base d'un bon entrenament, que és la mobilitat i activació prèvia. Durant aquest estiu hem … [Read more...]
TALLER D’ABDOMINALS HIPOPRESSIU
Taller d'abdominals hipopressiu. Et preocupen aquests temes? Reeducació postural. Enfortiment del sòl pelvià. Millora de la diàstasi entre els rectes de l'abdomen Millora del trànsit intestinal. TENIM LA … [Read more...]
TALLER DE PILATES REFORMER
Taller de Pilates reformer. "Pilates es va concebre per agilitzar i estirar els músculs i els lligaments de manera que el cos es pugui moure amb la subtilitat d'un gat..." Joseph.H.Pilates Vols moure't com un … [Read more...]
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