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OUTDOOR BOX
Outdoor box is the key to reach the top 3 fitness tendencies: outdoor, strength and high intensity training.
The new Lleuresport boutique in CEM Can Ricart offers a global experience of guided sessions with cross-training, metcon and mobility specialized coaches. There will be more than 60 hours per month to use the open box space. The main goal of the outdoor box is to teach people who want to introduce themselves in this trend practice and get stronger in the most amusing way.
SCHEDULE
from JUNE 1ST
METHODOLOGY
ON RAMP
An introduction session that offers the main concepts to enjoy and take 100% advantage of Cross classes.
CROSS
A practice that unifies Olympic weightlifting, calisthenic, plyometric and functional training exercises executed with your own weight (among others), developed at a high intensity. The philosophy of these practices is improvement and to be in company
METCON
“Metabolic conditioning”. The main objective behind this training is to improve our metabolism activation based on time control
TECHNIQUE
Session where a specific movement will be worked on. Focusing all attention on the correct execution of this
CROSS KIDS (6 TO 10 YEARS OLD)
Group training, where basic physical abilities (strength, resistance, flexibility and speed) will be worked on, as well as skills such as coordination and attention, with the aim of promoting the child's broader growth, laying the foundations for a lifestyle. healthy.
YOUTH CROSS (11 TO 15 YEARS OLD)
These sessions are the previous step to the adult Cross classes. Specific pushing, pulling, explosiveness and resistance movements will be worked on to create a solid foundation in the child that favors their sports development, healthy lifestyle habits and subsequent incorporation into adult classes.
coaches
PEDRO
MAYKA
MIGUEL
PRICES
UNLIMITED USE €19.99 PER MONTH + MEMBERSHIP FEE
5 USES SUBSCRIPTION
€ 50
10 USES SUBSCRIPTION
€ 90
DROP IN (1 USE)
€ 15
ON RAMP
€ 20
*unlimited use of classes is subject to the contracted fee schedule.
UNLIMITED USE €19.99 PER MONTH + MEMBERSHIP FEE
SUBSCRIBERS
€ 75
NO SUBSCRIBERS
€ 105
*The activity is quarterly, starting on September 23 and ending on June 20.
Serveis
Contacto
Carrer Sant Oleguer, 10
08001 Barcelona
934 41 75 26
Check out our schedules.
Col·laboren:
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