Esport i salut a La Rambla! Colom combat activity. "Esport i salut a la Rambla" is an initiative organized by CEM Colom, which aims to meet again in this emblematic space of the city and promote physical activity and … [Read more...]
CORE MASTERCLASS
Core masterclass. Don't you know how to train the core muscles? Are you lazy to always do the same exercises for your 6-pack? We have the solution! On Tuesday, December 20, two 90-minute Masterclasses on core training … [Read more...]
POOL CHAMPIONSHIP
Pool championship. On December 17th, the first pool competition will be held at the CEM Can Ricart. The competition consists of three tests: 50m speed: crawl or breaststroke 50 meters or 2 lanes at maximum … [Read more...]
JINGLE VEEVO
Jingle Veevo. On December 21, let's celebrate with you the Nadal! And the best way to have energy is burning calories with a Veevo crawler! At 7:00 p.m. we will do a crawl that will consist of doing: Maximum … [Read more...]
FOOD COLLECTION
Food collection. At CEM Colom and at CEM Can Ricart we continue with the tradition of collecting food. This year from December 1 to January 8, food can be brought to the facilities to make a donation. As a socially … [Read more...]
PURE CROSSFIT
Pure Crossfit. At the Box, since we opened, we have worked on the technique of the main exercises that make up Crossfit training. For us, it is vitally important to create a good base, so that later the progression is … [Read more...]
ADVENT CALENDAR
Advent calendar. This December every day has a prize, we present you a different proposal, make your sports advent calendar. Come to the proposed activity every day of the month of December and collect tickets for the … [Read more...]
ZUMBA IN FAVOR OF THE TV3 MARATHON
Zumba in favor of the TV3 Marathon CEM Can Ricart and CEM Colom join Decathlon to collaborate with the TV3 marathon! Next November 12 at 10:30 a.m. we will do a zumba for the TV3 Marathon at CEM Can Ricart. La Marató … [Read more...]
ESPORT I SALUT A LA RAMBLA! MEGA ZUMBA ACTIVITY
Esport i salut a La Rambla! Mega zumba activity "Esport i salut a la Rambla" is an initiative organized by CEM Colom, which aims to meet again in this emblematic space of the city and promote physical activity and … [Read more...]
THE SLAM BALL CHALLENGE
The slamball challenge Do you remember that a few months ago we invited you to carry out a challenge with the med balls that we have in the fitness room? Well now we propose one again, but different. From November 14 … [Read more...]
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