We are involved in a frenetic rhythm that leads us to think and execute decisions without just savoring the passage of time. And that rhythm sometimes takes us away from the important things in life. Far from becoming transcendental and introspective if we ask ourselves what are the things that matter in life, surely almost all of us will say that family, love, having fun, being a good person and being successful in life. From this perspective, and from Can Ricart and Colom, we want to explain to you that we have the key to being able to do something that helps you in all these aspects, and we will tell you how.
For a moment, slow down this frenetic pace we were talking about and think about what we are telling you, because physical activity and sports can help you in all facets of your life.
Regarding Physical Activity, we will review these aspects that we have mentioned:
The family, you are the reference or the reference, what you do, will be what others follow blindly and when the members of a family share hobbies and sports, everything is much more beautiful.
Encouraging those around you to engage in physical activity or sports helps to motivate, socialize, be part of a group with healthy customs and follow good habits. As always, when you share things with the people you love, you always enjoy it more and once again we emphasize it, it makes us share time, which is something that we lack today to dedicate to our loved ones.
Love, doing physical activity with your partner can not only help you understand each other better, but also help you enjoy time together, take on challenges together, acquire habits that are healthy and encourage and face life in a more energetic and healthy way.
Having fun, one of the main objectives of the human being is fun, doing those things that you are passionate about and doing them while having a good time is one of the best experiences you can have. There is no doubt that in most of the physical activities that sports centers offer, the aim is to ensure that fun is present so that, in addition to giving all the physical potential you have, you are enjoying…
Being a good person, this topic is so broad that each and every one, with the education they have received, tries to be the best version of themselves and be in shape, achieve challenges, have goals, find themselves agile and with energy and strength to doing things helps to be and feel better, but also if you practice a sport it is clear that those values that are intrinsic are always part of your good work.
Finally, be successful in life. Those people who get up in the morning, who say today will be my day, who lead a healthy life, who exercise and then face the day or the other way around, these people always have more chances of success than those who don’t, because that the better we feel, the more we will perform and the better and greater success we will have in any of the facets or tasks that we develop in life.
And so our friends, you have already found the link that favors and helps every human being in these facets of their lives, indeed physical activity and sport. And now that we have explained how it can help you, we will tell you how:
Practicing physical activity and/or sport helps us to control our body weight, the caloric waste that takes place when exercising periodically helps to maintain your weight within healthy values and prevent being overweight that can be limiting in daily life and harmful to our health.
It is well known and known that cardiovascular diseases are one of the diseases that most affect people today, but we are not mistaken, having healthy habits and practicing physical activity and sports also helps prevent or improve diseases such as diabetes, arthritis depression among many others, and obviously, the engine that moves us is our heart, but the mind is the one that executes and exercising helps us to have better mental health.
Working on strength and resistance means that we are more energetic every day and can better cope with daily life, since in our tissues the supply of nutrients and oxygen that is carried out with sports practice means that the gasoline that we moves is of better quality, our heart will obviously also benefit and, like any other muscle, will work more efficiently. This will not only affect that we can train better and better, but we will also be more agile physically and mentally.
Physical activity and sport help us feel happier and more relaxed. Who hasn’t had that feeling of being really tired after a workout, but finding yourself again after a shower? At the brain level, chemical factors that help are stimulated and endorphins are responsible for this process.
Happy world’s health day, doing sport is health #lesportessalut