Boxing technique” seminar

The boxing technique seminar will take place on Wednesday 31st of January at CEM Can Ricart, one at 11 a.m. and the other at 5 p.m. It is a seminar focused on the initiation of this contact sport, taught and directed by our Veevo Boxing technicians. This seminar is aimed at all those over 16 who want to learn the essential keys to its practice.

Development of the seminar:

It will start with a 15-minute warm-up before the seminar. 

Then there will be 3 blocks:

First block: Technique

Individual mirror technique: control of the psychometry of combat, body positioning of the lower body, positioning of the legs, thoracic profile and guard, execution of the blows, combinations, dodges, feints, steps and rotations, projection of the K.O. points.

Second Block: Tactics

Assaults in pairs, types of opponents (left-handed, right-handed, with height, stylists), handling of the three types of distances and control of short grappling, mitts and gloves.

Third Block: Physical

• Isometrics to strengthen the lumbar/abdominal and lower body.
• Assaults with straight punches (shoulder).
• Assaults on the waist.
• Hiit circuit with push-ups and jump squats.
•  Lower, middle, upper and oblique abdominal.
• Lower back muscles.

We will finish with 5 minutes of stretching and return to calmness.

To book your place, you will have to do it through the Lleuresportfitness app.