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OUTDOOR BOX TRAINING CAMP

September 30, 2024
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/></p> <p>Training camp Outdoor Box.</p> <p>To celebrate the 2nd anniversary of Outdoor Box, we want to invite you to the first Training Camp!</p> <p>Mark your calendars for next Saturday, October 19th, from 9 AM to 6 PM.</p> <p>A different, more complete format where you can train, expand your knowledge, and try new disciplines.</p> <p><strong>Day structure:</strong></p> <ul> <li>9 to 10.30 am: WOD 1</li> <li>11 to 12 am: Talk: nutrition applied to CrossFit</li> <li>12 to 2 pm : REST</li> <li>2 to 3 pm: Talk: Most common injuries and how to avoid them</li> <li>3 to 4 pm: WOD 2</li> <li>5 to 6 pm: Restorative yoga</li> </ul> <p>The goal of the training camp is to enjoy a full day doing what we love most and, above all, learning new things. That’s why it’s important to try and attend all sessions.</p> <p>Regarding food, we will reserve some Poké bowls, but if you prefer to bring your own or go home to eat, feel free!</p> <p>The WOD 1, WOD 2, and Restorative Yoga sessions are reserved for members of the box.</p> <p>The talks are open to any Can Ricart and Colom users who wish to attend, and if someone wants to bring a friend, go ahead!</p> <p>Reservations will be made through the APP.</p> <p>See you on Saturday, the 19th!</p> </div></div></div> </div> </div> <div class=

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