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THIS SEPTEMBER, GET BACK INTO YOUR ROUTINE AT YOUR OWN PACE

This September, Get Back into Your Routine at Your Own Pace September is the perfect time to get back into healthy habits, take care of yourself, and set new goals. Whether you want to return to training, unwind from daily stress, or try something new, you’ll find a place designed for you at Lleuresport. Swimming Courses With the start of the new season, our swimming courses are back for all ages and skill levels. From young children to adults looking to improve their technique or gain confidence in the water, we have a programme tailored to every need. NUN Wellness & Spa Treat yourself to a moment of relaxation and recovery. Our spa is the perfect place to relax your body and mind after the holidays or complement your fitness routine. Outdoor Box If you’re looking for dynamic and motivating workouts, Outdoor Box offers sessions for all fitness levels. We also continue to offer our HYROX programme, perfect for preparing for this fitness challenge or simply taking your performance to the next level. Yoga Indra Reconnect with yourself through movement and breathing. This September, we’re launching Menopausa Salvatge, a programme specially designed to support women during this stage of life through practical tools, exercise, and wellbeing. Mind Studio Pilates Reformer We’re starting the new season with new schedules and new classes, making it even easier to find the option that best fits your lifestyle. Discover all the benefits of Pilates Reformer and improve your strength, flexibility, and body control.

ARE YOU ALREADY EARNING POINTS WITH LLEURESPORTFITNESS?

Are you already earning points with Lleuresportfitness? Every workout counts… and it can also earn you rewards! With the Lleuresportfitness app, every time you work out, book activities, or take part in challenges and special events, you can earn points that can later be redeemed for a variety of rewards. It’s our way of rewarding your commitment and motivating you to keep enjoying all the experiences we offer at our centres. How do you get started? Open the app. Check out the challenges and activities that allow you to earn points. Collect points at your own pace. Redeem them for the available rewards. Haven’t checked it out yet? September is the perfect time to get back into your routine… and start earning points from day one! If you have any questions, our reception team will be happy to help you.

A POOL READY FOR THE NEW SEASON

A pool ready for the new season Following this summer’s scheduled maintenance shutdown, the Can Ricart swimming pool is ready to welcome members back in the best possible conditions. Over the past few weeks, a range of preventive maintenance and improvement works have been carried out to ensure a safer, more efficient, and more comfortable environment for everyone. To complete these works, both the main swimming pool and the whirlpool were fully emptied. This allowed for a thorough cleaning and inspection of the facilities, including regrouting the pool surfaces, cleaning the overflow grates, carrying out general repairs, cleaning the filtration systems and balance tanks, and performing a comprehensive maintenance review. In addition, new pumps have been installed for the whirlpool massage jets, improving the performance and reliability of one of the most appreciated areas of the facility. These improvements reflect our ongoing commitment to keeping our facilities in excellent condition and continuing to provide a high-quality service. Thanks to the dedication of all the teams involved, everything is now ready for the start of a new season.

WILD MENOPAUSE: A NEW SPACE TO RECONNECT WITH YOURSELF

Wild Menopause: A New Space to Reconnect with Yourself Starting this September, our centre is launching Wild Menopause, a new wellbeing programme specially designed for women over 40 who want to embrace this stage of life with greater vitality, awareness and balance. Menopause is a natural stage of life, yet it often brings physical and emotional changes that can raise questions or create uncertainty. With Wild Menopause, we aim to provide a welcoming space where these changes can be experienced through self-care, knowledge and support. A Holistic Approach to Wellbeing Each session combines facial yoga, mindful movement, breathing techniques and holistic wellness practices to promote both facial and overall wellbeing. Our goal is to help participants reconnect with their bodies, better understand the changes that come with this stage of life, and gain practical tools to support their physical and emotional wellbeing. More than just an activity, Wild Menopause is a place to share experiences, feel heard and discover that menopause can also be an opportunity to reconnect with yourself. What to Expect 50-minute sessions. Facial

SUMMER ISN’T OVER YET!

Summer Isn’t Over Yet! There are still plenty of exciting experiences waiting for you this summer at CEM Can Ricart. If you missed some of our recent activities, don’t worry—August is packed with new opportunities to stay active, have fun and create unforgettable memories. Our special summer programme continues with some of the season’s most anticipated activities. Summer Running Club Train as a group, explore new routes and stay motivated throughout the summer with our Running Club sessions. Afterworks When the working day ends, it’s time to unwind. Enjoy special sunset sessions, a great atmosphere and activities designed to experience sport in a different way. Full Moon Yoga Experience the magic of practising yoga under the light of the full moon.

IMPROVING CEM CAN RICART TO CONTINUE OFFERING YOU THE BEST SERVICE

Improving CEM Can Ricart to Continue Offering You the Best Service At CEM Can Ricart, we are continuously working to ensure you enjoy safe, comfortable and high-quality facilities. For this reason, during August we will carry out essential maintenance work on our swimming pool while also taking the opportunity to complete several additional improvements throughout the centre. To carry out this work, it will be necessary to completely drain the swimming pool. This will allow us to carry out a thorough inspection, perform essential preventive maintenance and ensure the pool is in perfect condition for the new season. As a result, the swimming pool will be closed from 3 to 16 August (inclusive). We understand that this may affect your usual training routine, so we have arranged alternatives to help you continue exercising without interruption. During this period, all CEM Can Ricart members will have access to the swimming pool at CEM Colom at no additional cost, allowing you to continue your aquatic activities as usual.

HAVEN’T RESERVED YOUR PLACE YET? REGISTRATION FOR OUR SEASONAL COURSES IS STILL OPEN

Haven’t Reserved Your Place Yet? Registration for Our Seasonal Courses Is Still Open The new season is just around the corner, and there’s still time to join us. If you haven’t registered yet, now is the perfect time to secure your place in our Swimming Courses and Mind Studio Pilates Reformer programme. Every year, hundreds of people choose us to learn new skills, improve their technique, stay active and develop healthier habits. Whether you’re joining us for the first time or returning for another season, we’d love to welcome you back. Swimming Courses We offer courses for all ages and abilities, from babies and children to teenagers and adults. Whether you want to learn to swim, improve your technique or build confidence in the water, you’ll find a group that matches your goals, guided by our experienced instructors. Mind Studio Pilates Reformer If you’re looking for an activity that combines strength, flexibility, posture, balance and overall wellbeing, Mind Studio Pilates Reformer is the perfect choice. Classes are held in small groups with personalised guidance, allowing you to train safely and effectively at your own pace, regardless of your experience. Registration is still open, but some groups and time slots are already close to full. If you’re planning to start the new season with us, we recommend securing your place as soon as possible. You can find all the information and complete your registration through our website or at the centre reception, where our team will be happy to help you choose the course that best suits your needs.

IT’S NOT TOO LATE! JOIN OUR SUMMER INTENSIVE COURSES

It’s Not Too Late! Join Our Summer Intensive Courses Summer is the perfect time to stay active, learn something new and take your training to the next level. Whether you’d like to improve your swimming skills or you’re looking for a safe and effective way to strengthen your body, there’s still time to join us at CEM Can Ricart. Our new Mind Studio Pilates Reformer sessions begin on 6 July. This discipline combines strength, control, flexibility and body awareness using Reformer machines. It is suitable for both beginners and experienced participants looking to complement their regular training with a low-impact workout that delivers outstanding results. On 29 June, our Summer Intensive Swimming Courses also begin. These courses are a great opportunity to learn how to swim, improve your technique or build confidence in the water. They are available for different ages and skill levels, with small groups and experienced instructors who will guide you throughout the learning process. Whether your goal is to stay active during the holidays, improve your health, prepare for the new season or simply dedicate some time to yourself, these courses are a great way to make the most of your summer while keeping up your routine. Places are still available, but they are limited. You

SPECIAL PROGRAMME · CEM CAN RICART’S 20TH ANNIVERSARY

Special Programme · CEM Can Ricart’s 20th Anniversary From 9 to 12 July, we’ll be celebrating 20 years of CEM Can Ricart with four days packed with special activities, group fitness classes, open days, family-friendly events and a big anniversary celebration. We can’t wait to celebrate with you! Thursday, 9 July 10:00 am · R-Combat 11:00 am · Yoga 6:00 pm · Indoor Cycling 7:00 am – 8:00

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