During pregnancy and postpartum, new mothers present a series of changes in their body that mark the beginning of a new life. The body must adapt to a new stage, to a new change after childbirth and pregnancy. Therefore, … [Read more...]
POST COVID PERSONAL TRAINING
Post Covid personal training. Have you been working out during the lockdown? There are many of us who, during the lockdown, have sustained injuries, physical debilitation, or simply haven't been able to maintain their … [Read more...]
FIT LEVEL
Find out about your health with 20 minutes of FIT LEVEL If you would like to find out your entry point or see the results of your training, at Can Ricart we’re giving you the opportunity to. Our body’s equilibrium is … [Read more...]
15 MINUTE AMT TRAINING SESSIONS
15 minutes AMT training sessions. Initiate yourself in the world of AMT with this 15 minute training session. Follow the steps indicated in the table and you will notice the benefits of this training session. The … [Read more...]
PERSONAL TRAINER AND REDUCED GROUPS
Personal trainer and reduced groups. Have you ever thought about having your own personal trainer, but for one reason or another you didn’t get round to it? Your time has arrived! At Cem Can Ricart we would ultimately … [Read more...]
