SANT JORDI 2024
SWIMMING BACKSTROKE TECHNIQUE SEMINAR
SWIMMING BACKSTROKE TECHNIQUE SEMINAR Improve your backstroke technique at our swimming seminar! Dear swimmers and water sport enthusiasts, we invite you to our next seminar dedicated to improving your backstroke technique in swimming! This special event will take place on the 27th of March at CEM Can Ricart, at 7pm. Why should you come to […]
THE IMPORTANCE OF THE PELVIC FLOOR IN MEN AND WOMEN
THE IMPORTANCE OF THE PELVIC FLOOR IN MEN AND WOMEN Learn about the importance of the pelvic floor in our next seminar! We are pleased to invite you to our next seminar dedicated to pelvic floor care and health! This event will take place on the 8th of March at the following times: 10:00h at […]
MISTERY, EMOTION AND FITNESS
Mystery, Emotion and Fitness Discover the surprise of the 14th of February We are delighted to announce an extraordinary event that will change the way you experience fitness… Are you ready? We invite you to an exclusive event: the 14th of February at 7pm. The location is completely secret. So that you don’t panic, here’s […]
Boxing technique” seminar
Postural re-education seminar
Next 17th of January, at CEM Colom at 11 a.m. there will be a postural re-education seminar in Room 3. This event will be led by the expert in postural re-education, our technician Raquel, who will share her knowledge and techniques to improve posture and promote physical well-being. During the seminar, Raquel will provide participants […]
FITNESS FESTIVAL 2023
BEACH WOD
Beach wod What better way than to welcome the holidays with a good workout on the beach? Next July 15 from 9:00 a.m. to 10:00 a.m. we will do a fun and different training session on the Barceloneta beach. We meet at IEM ESPAI DE MAR at 8:30 to change and leave our backpacks in […]
FIT COMBAT IN THE RAMBLA
Fit combat in the Rambla What is fit combat? Training system that includes the fusion of real combat techniques from boxing and martial arts; structuring these movement patterns in an orderly and sequential manner within a challenging, stimulating and dynamic musical framework. The FIT COMBAT training system includes various intensity intervals in the different movements […]
THE TOE TOUCH CHALLENGE
The toe touch challenge Land a new challenge in our fitness rooms, and it is not strength, resistance, speed… This is El Repte “Toe-Touch”, an exercise in which you will test your flexibility. From June 17 to 30, the CEM Can Ricart and Colom fitness rooms will be able to participate in this challenge and […]