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BREATHING AND HYPOPRESSIVE MASTERCLASS

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/></h3> <h3>Breathing and hypopressive masterclass</h3> <p>No other exercise performs such a deep work on the internal musculature of the abdomen as the hypopressive abdominals.</p> <p>By doing them, you not only work the abdominal muscles, you also exercise the pelvic floor and the transverse (the muscle responsible for marking the waist, since it acts as a girdle on both sides of the trunk).</p> <p>But for this to be possible, you have to know how to breathe correctly.</p> <p>What we want with this little technique class next Monday, January 23 at 1:30 p.m. at CEM Colom is to help you understand the importance and how to breathe when you do hypopressive exercises.</p> <p>Go ahead and come try it!</p> </div></div></div> </div> </div> <div class=
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