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TEST WEEK OUTDOOR BOX

February 27, 2024
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/></p> <p><strong>TEST WEEK OUTDOOR BOX</strong></p> <p><strong>TEST WEEK is back at Outdoor Box! </strong></p> <p>The test week is a week dedicated to performing exercises to evaluate performance or progress.</p> <p>Since the beginning of the project we have been testing exercises such as the back squat, push press, pull-ups, power clean and power snatch.</p> <p>Now, with this new test week comes the time to analyse our <strong>front squat</strong> and <strong>push jerk</strong>, looking for <strong>1RM</strong>.</p> <p><strong>The week from the 4th to the 8th of March, </strong>in the Cross classes, we will analyse these two movements, with the aim of having a reference or improving our previous mark.</p> <p>Remember to book through the <strong>App</strong>.</p> <p>Ready to beat your RM?</p> </div></div></div> </div> </div> <div class=

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