INFALLIBLE TO BEAT THE HEAT
On these hot dates we must take into account several things to be able to continue training in a healthy way.
As a main point, we must stay hydrated before, during and after training; we also have to modulate the intensity of our workouts and adapt the breaks, listen to your body. The time of day is very important, avoid the hottest hours and try to train first or last hour of the day.
Choose comfortable and breathable clothing. If you train outdoors, look for the shade and protect yourself from the sun with caps, glasses and/or creams. Lastly, take advantage of this time to do some water activity in our pools or one of the directed activities in our air-conditioned rooms.
Enjoy the summer with us!
One of the largest and most stylish municipal sports centers in Barcelona. Designed from the restoration of an old textile factory
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Si vols provar el centre i viure de primera mà l’experiència, escriu-nos al formulari i ens posarem en contacte amb tú. Només vàlid per a persones que no hagin fet ús previ del centre. El club es reserva el dret d’admissió.
If you want to experience the centre first-hand, fill out the form and we will get in touch with you. Only valid for people who have not previously used the centre. The club reserves the right of admission.