{"id":9063,"date":"2025-06-30T09:50:16","date_gmt":"2025-06-30T09:50:16","guid":{"rendered":"https:\/\/www.canricart.com\/?p=9063"},"modified":"2025-06-30T09:50:16","modified_gmt":"2025-06-30T09:50:16","slug":"cross-kids-y-cross-joves","status":"publish","type":"post","link":"https:\/\/www.canricart.com\/es\/outdor-box\/cross-kids-y-cross-joves\/","title":{"rendered":"CROSS KIDS Y CROSS JOVES"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-9059\" src=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2025\/06\/banner-2.png\" alt=\"\" width=\"940\" height=\"301\" srcset=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2025\/06\/banner-2.png 940w, https:\/\/www.canricart.com\/wp-content\/uploads\/2025\/06\/banner-2-300x96.png 300w, https:\/\/www.canricart.com\/wp-content\/uploads\/2025\/06\/banner-2-768x246.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/h3>\n<h3>Vuelven Cross kids y Cross joves<\/h3>\n<p>Tras el \u00e9xito de la primera temporada, este septiembre retomamos las clases de Cross Kids y Cross Joves, pensadas para acompa\u00f1ar el desarrollo f\u00edsico, cognitivo y emocional de los m\u00e1s j\u00f3venes mediante el entrenamiento funcional.<\/p>\n<ul>\n<li>CROSS KIDS (6 a 10 a\u00f1os): Mi\u00e9rcoles de 17:15 a 18:15h<\/li>\n<\/ul>\n<p>Sesiones en grupo para trabajar las capacidades f\u00edsicas b\u00e1sicas (fuerza, resistencia, flexibilidad y velocidad), as\u00ed como habilidades como la coordinaci\u00f3n y la atenci\u00f3n, en un entorno divertido y seguro. El objetivo es sentar las bases de un estilo de vida activo y saludable.<\/p>\n<ul>\n<li>CROSS J\u00d3VENES (11 a 15 a\u00f1os): Jueves de 17:15 a 18:15h<\/li>\n<\/ul>\n<p>Pensado como un paso previo al Cross para adultos, este programa se centra en movimientos funcionales como empujes, tracciones, trabajo explosivo y resistencia. El objetivo es desarrollar una base f\u00edsica s\u00f3lida y fomentar h\u00e1bitos deportivos y de vida saludable.<\/p>\n<p>Inscripci\u00f3n trimestral obligatoria para garantizar el seguimiento y la progresi\u00f3n del alumnado.<\/p>\n<p>En caso de querer incorporarse a mitad de trimestre, ser\u00e1 necesaria una valoraci\u00f3n previa con un coach.<\/p>\n<p>Recepci\u00f3n a partir de las 17:15 h. La actividad empieza puntualmente a las 17:30 h.<\/p>\n<p>Plazas limitadas a 15 alumnos por grupo. Una vez cubiertas, no se ampliar\u00e1n. \u00a1No te quedes sin la tuya!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vuelven Cross kids y Cross joves Tras el \u00e9xito de la primera temporada, este septiembre retomamos las clases de Cross Kids y Cross Joves, pensadas para acompa\u00f1ar el desarrollo f\u00edsico, cognitivo y emocional de los m\u00e1s j\u00f3venes mediante el entrenamiento funcional. CROSS KIDS (6 a 10 a\u00f1os): Mi\u00e9rcoles de 17:15 a 18:15h Sesiones en grupo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[187],"tags":[],"class_list":["post-9063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdor-box"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CROSS KIDS Y CROSS JOVES | CEM Can Ricart<\/title>\n<meta name=\"description\" content=\"\u00a1Vuelven en septiembre las clases de Cross Kids y Cross J\u00f3venes! 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