{"id":4190,"date":"1970-01-01T00:00:00","date_gmt":"1970-01-01T00:00:00","guid":{"rendered":"https:\/\/www.canricart.com\/cross-kids-y-cross-jovenes\/"},"modified":"2025-02-18T13:32:37","modified_gmt":"2025-02-18T13:32:37","slug":"cross-kids-y-cross-jovenes","status":"publish","type":"post","link":"https:\/\/www.canricart.com\/es\/outdor-box\/cross-kids-y-cross-jovenes\/","title":{"rendered":"CROSS KIDS Y CROSS J\u00d3VENES"},"content":{"rendered":"<h3><img decoding=\"async\" class=\"aligncenter size-full wp-image-15386\" src=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2024\/12\/banner-web-28.png\" alt=\" width=\" height=\"301\" \/><\/h3>\n<h3>Cross kids y Cross j\u00f3venes, las actividades de Outdoor Box para los m\u00e1s peque\u00f1os<\/h3>\n<p>Desde Outdoor Box, queremos dar servicio a los m\u00e1s peque\u00f1os de la casa, por eso, damos salida a las clases de Cross Kids (6 a 10 a\u00f1os) y Cross Joves (11 a 15 a\u00f1os). El objetivo principal de estas clases es sentar unas bases para tener un estilo de vida saludable.<\/p>\n<p>Os dejamos un breve resumen de lo que consiste cada clase:<\/p>\n<ul>\n<li><strong>CROSS KIDS (6 A 10 ANYS)<\/strong><\/li>\n<\/ul>\n<p>Entrenamiento en grupo, donde se trabajar\u00e1n las capacidades f\u00edsicas b\u00e1sicas (fuerza, resistencia, flexibilidad y velocidad) adem\u00e1s de habilidades como la coordinaci\u00f3n y la atenci\u00f3n, con el objetivo de favorecer al crecimiento m\u00e1s amplio del menor, sentando las bases de un estilo de vida saludable.<\/p>\n<p><strong>Mi\u00e9rcoles de 17.15 a 18.15h<\/strong><\/p>\n<ul>\n<li><strong>CROSS JOVES (11 A 15 ANYS)<\/strong><\/li>\n<\/ul>\n<p>Estas sesiones son el paso previo a las clases de Cross de adultos. Se trabajar\u00e1n movimientos espec\u00edficos de empuje, tracci\u00f3n, explosividad y resistencia, para crear en el menor una base s\u00f3lida que favorezca su desarrollo deportivo, h\u00e1bitos de vida saludables y posterior incorporaci\u00f3n a las clases de adultos.<\/p>\n<p>Para garantizar el aprendizaje del ni\u00f1o\/a, el pago de las clases se har\u00e1 de forma trimestral. En el caso de que alg\u00fan ni\u00f1o\/a quiera apuntarse a mediados de trimestre, tendr\u00e1 que hacer una valoraci\u00f3n con un Coach para determinar si puede iniciar la actividad. Ya que, para nosotros, el aprendizaje continuo en este tipo de deporte es primordial.<\/p>\n<p><strong>Jueves de 17.15 a 18.15h<\/strong><\/p>\n<p>Para garantizar la calidad, las clases tendr\u00e1n un m\u00e1ximo de 15 alumnos. Una vez cubiertas las plazas, no se abrir\u00e1n m\u00e1s. \u00a1Por lo que, no pierdas la oportunidad e inscribe a tu peque ya!<\/p>\n<ul>\n<li><strong>Precio trimestral abonados\/as:<\/strong>CEM Can Ricart y CEM Colom: 75\u20ac<\/li>\n<li><strong>Precio trimestral no abonados\/as<\/strong>: 105\u20ac<\/li>\n<\/ul>\n<p>A trav\u00e9s de este link, pod\u00e9is ver el FLOW de la clase<\/p>\n<p>Inscripciones abiertas a trav\u00e9s de:<\/p>\n<ul>\n<li>Recepci\u00f3n del centro.<\/li>\n<li>A trav\u00e9s\u00a0<a href=\"https:\/\/lleuresport.provis.es\/Cursillos\/CursillosPublic\">de la web<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cross kids y Cross j\u00f3venes, las actividades de Outdoor Box para los m\u00e1s peque\u00f1os Desde Outdoor Box, queremos dar servicio a los m\u00e1s peque\u00f1os de la casa, por eso, damos salida a las clases de Cross Kids (6 a 10 a\u00f1os) y Cross Joves (11 a 15 a\u00f1os). El objetivo principal de estas clases es [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[187,102],"tags":[],"class_list":["post-4190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdor-box","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CROSS KIDS Y CROSS J\u00d3VENES | CEM Can Ricart<\/title>\n<meta name=\"description\" content=\"Cross kids y Cross j\u00f3venes, las actividades de Outdoor Box para los m\u00e1s peque\u00f1osDesde Outdoor Box, queremos dar servicio a los m\u00e1s peque\u00f1os de la casa, por eso, damos salida a las clases de Cross Kids (6 a 10 a\u00f1os) y Cross Joves (11 a 15 a\u00f1os).\" \/>\n<meta name=\"robots\" content=\"index, follow, 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