{"id":4161,"date":"2024-09-30T10:07:54","date_gmt":"2024-09-30T10:07:54","guid":{"rendered":"https:\/\/www.canricart.com\/outdoor-box-training-camp\/"},"modified":"2025-02-18T13:34:12","modified_gmt":"2025-02-18T13:34:12","slug":"outdoor-box-training-camp","status":"publish","type":"post","link":"https:\/\/www.canricart.com\/es\/sin-categorizar\/outdoor-box-training-camp\/","title":{"rendered":"OUTDOOR BOX TRAINING CAMP"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-15235\" src=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2024\/12\/banner-web-2-14.png\" alt=\" width=\"940\" height=\"301\" \/><\/h3>\n<h3>Training camp Outdoor Box.<\/h3>\n<p>Con motivo del 2\u00ba aniversario de Outdoor Box, <strong>\u00a1queremos invitaros al primer Training Camp!<\/strong><\/p>\n<p>Reservaos el pr\u00f3ximo s\u00e1bado 19 de octubre de 9 a 18 h.<\/p>\n<p>Un formato distinto, m\u00e1s completo, donde entrenar, ampliar conocimientos y practicar nuevas disciplinas.<\/p>\n<p><strong>Estructura del d\u00eda:<\/strong><\/p>\n<ul>\n<li>9 a 10:30 h: WOD 1<\/li>\n<li>11 a 12 h: Charla: nutrici\u00f3n aplicada al CrossFit<\/li>\n<li>12 a 14 h: DESCANSO<\/li>\n<li>14 a 15 h: Charla: las lesiones m\u00e1s comunes y c\u00f3mo evitarlas<\/li>\n<li>15 a 16 h: WOD 2<\/li>\n<li>17 a 18 h: yoga restaurativo<\/li>\n<\/ul>\n<p>Un training camp tiene como objetivo disfrutar de un d\u00eda completo haciendo aquello que m\u00e1s nos gusta y sobre todo aprendiendo cosas nuevas. Por eso, es muy importante intentar asistir a la totalidad de las sesiones.<\/p>\n<p>\u00a1En cuanto a la comida, reservaremos unos Pokebowls, pero si quieres traerte la tuya o irte a comer a casa, adelante!<\/p>\n<p>Las sesiones de WOD 1, WOD 2 y Yoga restaurativo est\u00e1n reservadas para las personas que forman parte del box.<\/p>\n<p>Las charlas est\u00e1n abiertas a cualquier usuario de Can Ricart y Colom que quiera venir, incluso si alguien quiere traer alg\u00fan amigo\/a, \u00a1adelante!<\/p>\n<p>El sistema de reservas, ser\u00e1 a trav\u00e9s de la APP.<\/p>\n<p>\u00a1Nos vemos el s\u00e1bado 19!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[187,102],"tags":[],"class_list":["post-4161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdor-box","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OUTDOOR BOX TRAINING CAMP | CEM Can Ricart<\/title>\n<meta name=\"description\" content=\"Training camp Outdoor Box. Con motivo del 2\u00ba aniversario de Outdoor Box, \u00a1queremos invitaros al primer Training Camp!Reservaos el pr\u00f3ximo s\u00e1bado 19 de octubre de 9 a 18 h.Un formato distinto, m\u00e1s completo, donde entrenar, ampliar conocimientos y practicar nuevas disciplinas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.canricart.com\/es\/sin-categorizar\/outdoor-box-training-camp\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OUTDOOR BOX TRAINING CAMP | CEM Can Ricart\" \/>\n<meta property=\"og:description\" content=\"Training camp Outdoor Box. Con motivo del 2\u00ba aniversario de Outdoor Box, \u00a1queremos invitaros al primer Training Camp!Reservaos el pr\u00f3ximo s\u00e1bado 19 de octubre de 9 a 18 h.Un formato distinto, m\u00e1s completo, donde entrenar, ampliar conocimientos y practicar nuevas disciplinas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.canricart.com\/es\/sin-categorizar\/outdoor-box-training-camp\/\" \/>\n<meta property=\"og:site_name\" content=\"CEM Can Ricart\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-30T10:07:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-18T13:34:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2024\/12\/banner-web-2-14.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"301\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jofre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@w.olabarrieta@gmail.com\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jofre\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/outdoor-box-training-camp\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/outdoor-box-training-camp\\\/\"},\"author\":{\"name\":\"Jofre\",\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/#\\\/schema\\\/person\\\/bbb777e82f6df943738b4b09d48cc728\"},\"headline\":\"OUTDOOR BOX TRAINING CAMP\",\"datePublished\":\"2024-09-30T10:07:54+00:00\",\"dateModified\":\"2025-02-18T13:34:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/outdoor-box-training-camp\\\/\"},\"wordCount\":4,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/outdoor-box-training-camp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.canricart.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/banner-web-2-14.png\",\"articleSection\":[\"Outdoor Box\",\"Sin categorizar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/outdoor-box-training-camp\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/outdoor-box-training-camp\\\/\",\"url\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/outdoor-box-training-camp\\\/\",\"name\":\"OUTDOOR BOX TRAINING CAMP | CEM Can Ricart\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/outdoor-box-training-camp\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/outdoor-box-training-camp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.canricart.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/banner-web-2-14.png\",\"datePublished\":\"2024-09-30T10:07:54+00:00\",\"dateModified\":\"2025-02-18T13:34:12+00:00\",\"description\":\"Training camp Outdoor Box. 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