{"id":4010,"date":"2023-06-30T09:07:28","date_gmt":"2023-06-30T09:07:28","guid":{"rendered":"https:\/\/www.canricart.com\/beach-wod\/"},"modified":"2025-02-18T13:34:31","modified_gmt":"2025-02-18T13:34:31","slug":"beach-wod","status":"publish","type":"post","link":"https:\/\/www.canricart.com\/es\/actividades\/beach-wod\/","title":{"rendered":"BEACH WOD"},"content":{"rendered":"<h3><img decoding=\"async\" class=\"aligncenter size-full wp-image-13396\" src=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2024\/12\/banner-web-4-2.png\" alt=\" width=\" height=\"301\" \/><\/h3>\n<h3 class=\"p1\"><span class=\"s1\">Beach wod<\/span><\/h3>\n<p class=\"p1\">\u00bfQu\u00e9 mejor manera que dar la bienvenida a las vacaciones con un buen entreno en la playa?<\/p>\n<p class=\"p1\">El pr\u00f3ximo 15 de julio de 9:00 a 10:00 haremos un entreno divertido y diferente en la playa de la Barceloneta.<\/p>\n<p class=\"p1\">Quedamos a las 8:30 en IEM ESPAI DE MAR para poder cambiarnos y dejar las mochilas en el centro.<\/p>\n<p class=\"p1\">Spoiler: Paddle surf\u2026squats\u2026burpees\u2026risas y m\u00e1s risas<\/p>\n<p class=\"p1\">Puedes traer a un invitado\/a<\/p>\n<p class=\"p1\">Ap\u00fantate en la pizarra del BOX <span class=\"s2\">\u263a<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beach wod \u00bfQu\u00e9 mejor manera que dar la bienvenida a las vacaciones con un buen entreno en la playa? El pr\u00f3ximo 15 de julio de 9:00 a 10:00 haremos un entreno divertido y diferente en la playa de la Barceloneta. Quedamos a las 8:30 en IEM ESPAI DE MAR para poder cambiarnos y dejar las [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-4010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BEACH WOD | CEM Can Ricart<\/title>\n<meta name=\"description\" content=\"Beach wod \u00bfQu\u00e9 mejor manera que dar la bienvenida a las vacaciones con un buen entreno en la playa?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.canricart.com\/es\/actividades\/beach-wod\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BEACH WOD | CEM Can Ricart\" \/>\n<meta property=\"og:description\" content=\"Beach wod \u00bfQu\u00e9 mejor manera que dar la bienvenida a las vacaciones con un buen entreno en la playa?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.canricart.com\/es\/actividades\/beach-wod\/\" \/>\n<meta property=\"og:site_name\" content=\"CEM Can Ricart\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-30T09:07:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-18T13:34:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2024\/12\/banner-web-4-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"301\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jofre\" \/>\n<meta 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