{"id":3983,"date":"2023-04-27T14:37:37","date_gmt":"2023-04-27T14:37:37","guid":{"rendered":"https:\/\/www.canricart.com\/el-reto-jumping-jacks\/"},"modified":"2025-02-18T13:34:35","modified_gmt":"2025-02-18T13:34:35","slug":"el-reto-jumping-jacks","status":"publish","type":"post","link":"https:\/\/www.canricart.com\/es\/fiitness\/el-reto-jumping-jacks\/","title":{"rendered":"EL RETO JUMPING JACKS"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12214\" src=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2025\/01\/banner-web-copia.png\" alt=\" width=\" height=\"301\" \/><\/p>\n<p>Llega un nuevo \u201cRepte\u201d a las salas de fitness de nuestros centros Can Ricart y Colom. El reto de los Jumping Jacks, famoso ejercicio que se utilizaba para castigar a los soldados rebeldes del ej\u00e9rcito estadounidense, pero que ahora se utiliza en diferentes m\u00e9todos de entrenamiento, como el HIIT (High Intensity Interval Training).<\/p>\n<p><strong>Ven y participa del 15 al 28 de mayo, haciendo el m\u00e1ximo n\u00famero de repeticiones en 1 minuto<\/strong>. Nuevamente tienes una posibilidad de retarte a ti mismo y de competir contra el resto de abonados\/as. Nuestros t\u00e9cnicos\/as te ayudar\u00e1n a realizar correctamente este ejercicio y as\u00ed podr\u00e1s practicarlo para participar con \u00e9xito.<\/p>\n<p>Como siempre recuerda, no se trata de ser el mejor o la mejor si no de encontrar la mejor versi\u00f3n de ti mismo\/a y superar tus l\u00edmites.<\/p>\n<p>\u00a1Te esperamos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Llega un nuevo \u201cRepte\u201d a las salas de fitness de nuestros centros Can Ricart y Colom. El reto de los Jumping Jacks, famoso ejercicio que se utilizaba para castigar a los soldados rebeldes del ej\u00e9rcito estadounidense, pero que ahora se utiliza en diferentes m\u00e9todos de entrenamiento, como el HIIT (High Intensity Interval Training). Ven y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185],"tags":[],"class_list":["post-3983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EL RETO JUMPING JACKS | CEM Can Ricart<\/title>\n<meta name=\"description\" content=\"Llega un nuevo \u201cRepte\u201d a las salas de fitness de nuestros centros. 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