{"id":3933,"date":"2023-01-02T07:40:12","date_gmt":"2023-01-02T07:40:12","guid":{"rendered":"https:\/\/www.canricart.com\/yoga-suave\/"},"modified":"2025-02-18T13:33:06","modified_gmt":"2025-02-18T13:33:06","slug":"yoga-suave","status":"publish","type":"post","link":"https:\/\/www.canricart.com\/es\/yoga\/yoga-suave\/","title":{"rendered":"YOGA SUAVE"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-12258\" src=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2024\/12\/banner-web-7.png\" alt=\" width=\"940\" height=\"301\" \/><\/h3>\n<h3>Yoga suave<\/h3>\n<p>El pr\u00f3ximo 20 de enero a las 19:30h, nuestra profesora de Yoga Aldana realizar\u00e1 una sesi\u00f3n de yoga suave.<\/p>\n<p>En esta clase haremos un trabajo enfocado en recuperar el estado de calma y foco, para volver al equilibrio que perdemos con el ritmo acelerado de las exigencias cotidianas.<\/p>\n<p>Os proponemos una pr\u00e1ctica de movilidad articular, flexibilidad y estiramientos, ejercicios de respiraci\u00f3n y relajaci\u00f3n. Usaremos mantas, pelotas y bloques para acceder con mayor facilidad y confort a las posturas, tom\u00e1ndonos el tiempo necesario para acomodar el cuerpo y observar la respiraci\u00f3n, algo dif\u00edcil en las pr\u00e1cticas m\u00e1s activas.<\/p>\n<p>Mantendremos las posturas de 1 a 3 minutos, permitiendo un trabajo progresivo en la musculatura m\u00e1s profunda, para soltar aquellas tensiones acumuladas que nos limitan.<\/p>\n<p>Dada la conexi\u00f3n del cuerpo, la mente y las emociones, con los ejercicios que nos ofrece el yoga podremos generar un estado de paz interior consistente para afrontar los altibajos del d\u00eda a d\u00eda.<\/p>\n<p>\u00a1Esta es tu clase, no puedes faltar!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-3933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YOGA SUAVE | CEM Can Ricart<\/title>\n<meta name=\"description\" content=\"Yoga suaveEl pr\u00f3ximo 20 de enero a las 19:30h, nuestra profesora de Yoga Aldana realizar\u00e1 una sesi\u00f3n de yoga suave.En esta clase haremos un trabajo enfocado en recuperar el estado de calma y foco, para volver al equilibrio que perdemos con el ritmo acelerado de las exigencias cotidianas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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