{"id":3925,"date":"2022-11-30T08:00:47","date_gmt":"2022-11-30T08:00:47","guid":{"rendered":"https:\/\/www.canricart.com\/puro-crossfit\/"},"modified":"2025-02-18T13:33:07","modified_gmt":"2025-02-18T13:33:07","slug":"puro-crossfit","status":"publish","type":"post","link":"https:\/\/www.canricart.com\/es\/outdor-box\/puro-crossfit\/","title":{"rendered":"PURO CROSSFIT"},"content":{"rendered":"<h3><img decoding=\"async\" class=\"aligncenter size-full wp-image-12168\" src=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2024\/12\/Banner-web-Ricart-4-1.png\" alt=\" width=\" height=\"300\" \/><\/h3>\n<h3>Puro Crossfit.<\/h3>\n<p>En el Box, desde que abrimos, hemos trabajado sobre la t\u00e9cnica de los ejercicios principales que componen el entrenamiento en Crossfit.<\/p>\n<p>Para nosotros, es de vital importancia crear una buena base, para que despu\u00e9s la progresi\u00f3n sea la \u00f3ptima.<\/p>\n<p><strong>Gracias al trabajo que llevamos haciendo desde octubre, en esta nueva temporada SUBIMOS UN NIVEL. <\/strong><\/p>\n<p>Ver\u00e1s que tus entrenamientos ir\u00e1n siendo cada vez m\u00e1s exigentes, cambiar\u00e1n de din\u00e1mica, d\u00e1ndole cada vez m\u00e1s importancia al ritmo, estrategia, peso y constancia.<\/p>\n<p>Este trimestre est\u00e1 planteado de manera que los ejercicios principales de halterofilia ser\u00e1n nuestros aliados, siempre acompa\u00f1ados de un buen WOD en el que la exigencia metab\u00f3lica sea cada vez mayor.<\/p>\n<p><strong>Abrimos calendario ampliando las clases de Cross, teniendo un total de 14h a la semana y 4h de Metcon<\/strong>. De la misma manera que toda sesi\u00f3n tiene una estrategia, la distribuci\u00f3n de las clases en el calendario tambi\u00e9n.<\/p>\n<p>Esperamos que le des la importancia suficiente a las clases de Metcon, compagin\u00e1ndolas siempre con tus clases de Cross. Recordad, si nuestro cardio no esta trabajado, no conseguiremos lo que buscamos, que es ser los athletas m\u00e1s completos posibles.<\/p>\n<p>Por qu\u00e9 esta familia siga creciendo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puro Crossfit. En el Box, desde que abrimos, hemos trabajado sobre la t\u00e9cnica de los ejercicios principales que componen el entrenamiento en Crossfit. Para nosotros, es de vital importancia crear una buena base, para que despu\u00e9s la progresi\u00f3n sea la \u00f3ptima. Gracias al trabajo que llevamos haciendo desde octubre, en esta nueva temporada SUBIMOS UN [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[187],"tags":[],"class_list":["post-3925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdor-box"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PURO CROSSFIT | CEM Can Ricart<\/title>\n<meta name=\"description\" content=\"Puro Crossfit.En el Box, desde que abrimos, hemos trabajado sobre la t\u00e9cnica de los ejercicios principales que componen el entrenamiento en Crossfit.Para nosotros, es de vital importancia crear una buena base, para que despu\u00e9s la progresi\u00f3n sea la \u00f3ptima.Gracias al trabajo que llevamos haciendo desde octubre, en esta 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