{"id":3790,"date":"2022-01-04T10:38:20","date_gmt":"2022-01-04T10:38:20","guid":{"rendered":"https:\/\/www.canricart.com\/el-deporte-es-parte-de-ti\/"},"modified":"2025-02-18T13:33:24","modified_gmt":"2025-02-18T13:33:24","slug":"el-deporte-es-parte-de-ti","status":"publish","type":"post","link":"https:\/\/www.canricart.com\/es\/sin-categorizar\/el-deporte-es-parte-de-ti\/","title":{"rendered":"EL DEPORTE ES PARTE DE TI"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-10970\" src=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2025\/01\/BANNER_Banner-web.png\" alt=\" width=\"940\" height=\"300\" \/><\/p>\n<p><strong>2022, nuevo a\u00f1o, nuevos prop\u00f3sitos.<\/strong> Desde CEM Can Ricart queremos remarcar la importancia que ha de tener la pr\u00e1ctica deportiva dentro de nuestras vidas.<\/p>\n<p>Igual que alimentarse o dormir, el deporte debe ser parte esencial en nuestro d\u00eda a d\u00eda.<\/p>\n<p>Por ello y por qu\u00e9 no creemos en los milagros, <strong>en este art\u00edculo te damos los tips necesarios para lograrlo.<\/strong><\/p>\n<ul>\n<li>\u00a1Los lunes se entrena! Res\u00e9rvate una hora para tu clase dirigida preferida, accede a fitness y cu\u00e9ntale a tus compa\u00f1eros de entrenamiento como ha ido el fin de semana o date un buen chapuz\u00f3n en la piscina. Pero, el lunes no se falla.<\/li>\n<li>Organiza tu semana. De la misma manera que reservas la cita con tus amigos o incluso con el m\u00e9dico, reserva un m\u00ednimo de 3 d\u00edas a la semana para la pr\u00e1ctica deportiva. No te estreses, con una hora de entrenamiento es suficiente. Los m\u00e1s previsores, siempre se reservar\u00e1n 4 d\u00edas, por si uno fallan, poder cumplir con los 3 d\u00edas m\u00ednimos J<\/li>\n<li>No te quedes solo\/a. Aprovecha el car\u00e1cter social que tiene el deporte, todos venimos al centro con un objetivo com\u00fan, aprov\u00e9chalo y comparte experiencias con tus compa\u00f1eros de entrenamiento.<\/li>\n<li>Seas novato o veterano en este mundillo, aprovecha y aprende de los profesionales t\u00e9cnicos que tienes a tu lado. Si tienes dudas, pregunta. Nuestro objetivo es tener los abonados t\u00e9cnicamente mejor ense\u00f1ados de todo el barrio. Para que cuando compartas actividad f\u00edsica con amigos, puedas demostrar con elegancia todo lo aprendido. Progresa continuamente.<\/li>\n<li>Mide tus resultados. M\u00e1rcate un objetivo a corto plazo, com\u00e9ntalo con el responsable del \u00e1rea (t\u00e9cnico de AADD, fitness o piscina) y decidirlo en com\u00fan. El profesional te ayudar\u00e1 a que tu objetivo sea alcanzable. Lucha por este objetivo semanalmente y m\u00eddelo mensualmente. Nuestro consejo, es: ap\u00f3yate del t\u00e9cnico con el que lo hablaste, con su ayuda y tu esfuerzo conseguir\u00e1s lo que te propusiste. No lo olvides.<\/li>\n<li>No todo va a ser sudar, dedicarte ratos para estar tirado en el sof\u00e1 o compartir momentos con la familia y amigos tambi\u00e9n es imprescindible para nuestro objetivo.<\/li>\n<\/ul>\n<p>No lo olvides:<\/p>\n<p>EL DEPORTE ES PARTE DE TI,<\/p>\n<p>SOMOS PARTE DE TI.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117,102],"tags":[],"class_list":["post-3790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EL DEPORTE ES PARTE DE TI | CEM Can Ricart<\/title>\n<meta name=\"description\" content=\"2022, nuevo a\u00f1o, nuevos prop\u00f3sitos. Desde CEM Can Ricart queremos remarcar la importancia que ha de tener la pr\u00e1ctica deportiva dentro de nuestras vidas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.canricart.com\/es\/sin-categorizar\/el-deporte-es-parte-de-ti\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EL DEPORTE ES PARTE DE TI | CEM Can Ricart\" \/>\n<meta property=\"og:description\" content=\"2022, nuevo a\u00f1o, nuevos prop\u00f3sitos. Desde CEM Can Ricart queremos remarcar la importancia que ha de tener la pr\u00e1ctica deportiva dentro de nuestras vidas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.canricart.com\/es\/sin-categorizar\/el-deporte-es-parte-de-ti\/\" \/>\n<meta property=\"og:site_name\" content=\"CEM Can Ricart\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-04T10:38:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-18T13:33:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2024\/12\/BANNER_Banner-web.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jofre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@w.olabarrieta@gmail.com\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jofre\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/el-deporte-es-parte-de-ti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/el-deporte-es-parte-de-ti\\\/\"},\"author\":{\"name\":\"Jofre\",\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/#\\\/schema\\\/person\\\/bbb777e82f6df943738b4b09d48cc728\"},\"headline\":\"EL DEPORTE ES PARTE DE TI\",\"datePublished\":\"2022-01-04T10:38:20+00:00\",\"dateModified\":\"2025-02-18T13:33:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/el-deporte-es-parte-de-ti\\\/\"},\"wordCount\":6,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/el-deporte-es-parte-de-ti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.canricart.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/BANNER_Banner-web.png\",\"articleSection\":[\"Salud\",\"Sin categorizar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/el-deporte-es-parte-de-ti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/el-deporte-es-parte-de-ti\\\/\",\"url\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/el-deporte-es-parte-de-ti\\\/\",\"name\":\"EL DEPORTE ES PARTE DE TI | CEM Can Ricart\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/el-deporte-es-parte-de-ti\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/sin-categorizar\\\/el-deporte-es-parte-de-ti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.canricart.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/BANNER_Banner-web.png\",\"datePublished\":\"2022-01-04T10:38:20+00:00\",\"dateModified\":\"2025-02-18T13:33:24+00:00\",\"description\":\"2022, nuevo a\u00f1o, nuevos prop\u00f3sitos. 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