{"id":3739,"date":"2021-09-01T10:43:55","date_gmt":"2021-09-01T10:43:55","guid":{"rendered":"https:\/\/www.canricart.com\/seminario-de-movilidad\/"},"modified":"2025-02-18T13:32:34","modified_gmt":"2025-02-18T13:32:34","slug":"seminario-de-movilidad","status":"publish","type":"post","link":"https:\/\/www.canricart.com\/es\/actividades\/seminario-de-movilidad\/","title":{"rendered":"SEMINARIO DE MOVILIDAD"},"content":{"rendered":"<h3><img decoding=\"async\" class=\"aligncenter wp-image-10415 size-full\" src=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2025\/01\/NEWS-1.png\" alt=\" width=\" height=\"300\" \/><\/h3>\n<h3>Seminario de movilidad.<\/h3>\n<p><strong>\u00a1Estamos de vuelta, y lo hacemos con nuestros seminarios sobre entrenamiento! Esta vez, comenzamos por la base de un buen entrenamiento, que es la movilidad y activaci\u00f3n previa.<\/strong><\/p>\n<p>Durante este verano hemos estado analizando vuestras conductas a la hora de venir a entrenar a la sala de fitness y el 90% de vosotros y vosotras no realiza una buena activaci\u00f3n previa a su entrenamiento. Por ello, queremos demostraros la importancia de este asunto, con una sesi\u00f3n de 90 minutos, en las que Miki y Adri\u00e0 os ense\u00f1ar\u00e1n ejercicios de movilidad y activaci\u00f3n que se convertir\u00e1n en un imprescindible en vuestro entrenamiento.<\/p>\n<p><strong>Se realizar\u00e1 en la sala de fitness del centro el pr\u00f3ximo 29 de septiembre de 12.30 a 14 y de 18 a 19.30 h<\/strong>.<\/p>\n<p>Por supuesto, la sesi\u00f3n terminar\u00e1 con un buen entrenamiento metab\u00f3lico para demostraros que, tras una buena activaci\u00f3n, vuestro cuerpo rendir\u00e1 al 200% y tendr\u00e1 una mejor recuperaci\u00f3n.<\/p>\n<p>Estate atento\/a, ya que este es el primero de esta serie de seminarios, los siguientes tendr\u00e1n que ver con el entrenamiento de fuerza, elementos diferentes que poder utilizar en la sala de fitness, entrenamiento en suspensi\u00f3n, etc.<\/p>\n<p>\u00a1No te pierdas ninguno y notar\u00e1s una gran mejora en tu entrenamiento!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seminario de movilidad. \u00a1Estamos de vuelta, y lo hacemos con nuestros seminarios sobre entrenamiento! Esta vez, comenzamos por la base de un buen entrenamiento, que es la movilidad y activaci\u00f3n previa. Durante este verano hemos estado analizando vuestras conductas a la hora de venir a entrenar a la sala de fitness y el 90% de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-3739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SEMINARIO DE MOVILIDAD | CEM Can Ricart<\/title>\n<meta name=\"description\" content=\"Seminario de movilidad. \u00a1Estamos de vuelta! 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