{"id":12462,"date":"2026-10-30T08:13:50","date_gmt":"2026-10-30T08:13:50","guid":{"rendered":"https:\/\/www.canricart.com\/?p=12462"},"modified":"2026-10-30T08:20:22","modified_gmt":"2026-10-30T08:20:22","slug":"pon-a-prueba-tu-fuerza-con-la-competicion-de-press-banca","status":"publish","type":"post","link":"https:\/\/www.canricart.com\/es\/evento\/pon-a-prueba-tu-fuerza-con-la-competicion-de-press-banca\/","title":{"rendered":"PON A PRUEBA TU FUERZA CON LA COMPETICI\u00d3N DE PRESS BANCA"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-12464\" src=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2026\/10\/BANNER-1.png\" alt=\"\" width=\"940\" height=\"300\" srcset=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2026\/10\/BANNER-1.png 940w, https:\/\/www.canricart.com\/wp-content\/uploads\/2026\/10\/BANNER-1-300x96.png 300w, https:\/\/www.canricart.com\/wp-content\/uploads\/2026\/10\/BANNER-1-768x245.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/h3>\n<h3>Pon a prueba tu fuerza con la competici\u00f3n de press banca<\/h3>\n<p>Este noviembre, la Sala Fitness del CEM Can Ricart se convierte en el escenario de un reto para poner a prueba tu fuerza, potencia y resistencia.<\/p>\n<p><strong>Del 9 al 15 de noviembre<\/strong>, podr\u00e1s participar en nuestra <strong>Competici\u00f3n de Press Banca<\/strong>, una propuesta pensada para quienes quieren superar sus propios l\u00edmites y comprobar hasta d\u00f3nde pueden llegar.<\/p>\n<p>\u00bfEl objetivo? Levantar el m\u00e1ximo peso posible manteniendo siempre una t\u00e9cnica correcta. Un reto en el que la fuerza no lo es todo: el control, la t\u00e9cnica y la capacidad de dar lo mejor de ti tambi\u00e9n ser\u00e1n importantes.<\/p>\n<p>Durante toda la semana, de lunes a domingo, podr\u00e1s participar <strong>dentro del horario de apertura de la Sala Fitness<\/strong>. La competici\u00f3n se realizar\u00e1 siempre <strong>bajo la supervisi\u00f3n del t\u00e9cnico de sala<\/strong>, para garantizar que el reto se desarrolle en las condiciones adecuadas.<\/p>\n<p>Si entrenas habitualmente en la Sala Fitness, esta es una buena oportunidad para salir de la rutina, ponerte a prueba y convertir tu entrenamiento en un aut\u00e9ntico reto personal.<\/p>\n<p>Porque no se trata \u00fanicamente de cu\u00e1nto peso eres capaz de levantar, sino de hasta d\u00f3nde puedes llegar con una buena t\u00e9cnica y constancia.<\/p>\n<p><strong>\u00bfAceptas el reto?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pon a prueba tu fuerza con la competici\u00f3n de press banca Este noviembre, la Sala Fitness del CEM Can Ricart se convierte en el escenario de un reto para poner a prueba tu fuerza, potencia y resistencia. Del 9 al 15 de noviembre, podr\u00e1s participar en nuestra Competici\u00f3n de Press Banca, una propuesta pensada para [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[],"class_list":["post-12462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PON A PRUEBA TU FUERZA CON LA COMPETICI\u00d3N DE PRESS BANCA | CEM Can Ricart<\/title>\n<meta name=\"description\" content=\"Participa en la competici\u00f3n de press banca del CEM Can Ricart del 9 al 15 de noviembre. 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Pon a prueba tu fuerza bajo la supervisi\u00f3n del t\u00e9cnico de sala.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.canricart.com\/es\/evento\/pon-a-prueba-tu-fuerza-con-la-competicion-de-press-banca\/\" \/>\n<meta property=\"og:site_name\" content=\"CEM Can Ricart\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-30T08:13:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-30T08:20:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2026\/10\/BANNER-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jofre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@w.olabarrieta@gmail.com\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jofre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/evento\\\/pon-a-prueba-tu-fuerza-con-la-competicion-de-press-banca\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/evento\\\/pon-a-prueba-tu-fuerza-con-la-competicion-de-press-banca\\\/\"},\"author\":{\"name\":\"Jofre\",\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/#\\\/schema\\\/person\\\/bbb777e82f6df943738b4b09d48cc728\"},\"headline\":\"PON A PRUEBA TU FUERZA CON LA COMPETICI\u00d3N DE PRESS BANCA\",\"datePublished\":\"2026-10-30T08:13:50+00:00\",\"dateModified\":\"2026-10-30T08:20:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/evento\\\/pon-a-prueba-tu-fuerza-con-la-competicion-de-press-banca\\\/\"},\"wordCount\":232,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/evento\\\/pon-a-prueba-tu-fuerza-con-la-competicion-de-press-banca\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.canricart.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/BANNER-1.png\",\"articleSection\":[\"Evento\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.canricart.com\\\/es\\\/evento\\\/pon-a-prueba-tu-fuerza-con-la-competicion-de-press-banca\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/evento\\\/pon-a-prueba-tu-fuerza-con-la-competicion-de-press-banca\\\/\",\"url\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/evento\\\/pon-a-prueba-tu-fuerza-con-la-competicion-de-press-banca\\\/\",\"name\":\"PON A PRUEBA TU FUERZA CON LA COMPETICI\u00d3N DE PRESS BANCA | CEM Can Ricart\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/evento\\\/pon-a-prueba-tu-fuerza-con-la-competicion-de-press-banca\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/es\\\/evento\\\/pon-a-prueba-tu-fuerza-con-la-competicion-de-press-banca\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.canricart.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/BANNER-1.png\",\"datePublished\":\"2026-10-30T08:13:50+00:00\",\"dateModified\":\"2026-10-30T08:20:22+00:00\",\"description\":\"Participa en la competici\u00f3n de press banca del CEM Can Ricart del 9 al 15 de noviembre. 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