{"id":4510,"date":"2024-02-27T11:38:49","date_gmt":"2024-02-27T11:38:49","guid":{"rendered":"https:\/\/www.canricart.com\/test-week-outdoor-box-2\/"},"modified":"2025-02-18T13:31:57","modified_gmt":"2025-02-18T13:31:57","slug":"test-week-outdoor-box-2","status":"publish","type":"post","link":"https:\/\/www.canricart.com\/en\/outdoorbox\/test-week-outdoor-box-2\/","title":{"rendered":"TEST WEEK OUTDOOR BOX"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-14377\" src=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2024\/12\/banner-web-copia-10.png\" alt=\" width=\" height=\"301\" \/><\/p>\n<p><strong>TEST WEEK OUTDOOR BOX<\/strong><\/p>\n<p><strong>TEST WEEK is back at Outdoor Box! <\/strong><\/p>\n<p>The test week is a week dedicated to performing exercises to evaluate performance or progress.<\/p>\n<p>Since the beginning of the project we have been testing exercises such as the back squat, push press, pull-ups, power clean and power snatch.<\/p>\n<p>Now, with this new test week comes the time to analyse our <strong>front squat<\/strong> and <strong>push jerk<\/strong>, looking for <strong>1RM<\/strong>.<\/p>\n<p><strong>The week from the 4th to the 8th of March, <\/strong>in the Cross classes, we will analyse these two movements, with the aim of having a reference or improving our previous mark.<\/p>\n<p>Remember to book through the <strong>App<\/strong>.<\/p>\n<p>Ready to beat your RM?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TEST WEEK OUTDOOR BOX TEST WEEK is back at Outdoor Box! The test week is a week dedicated to performing exercises to evaluate performance or progress. Since the beginning of the project we have been testing exercises such as the back squat, push press, pull-ups, power clean and power snatch. Now, with this new test [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[],"class_list":["post-4510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoorbox"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TEST WEEK OUTDOOR BOX | CEM Can Ricart<\/title>\n<meta name=\"description\" content=\"The test week is a week dedicated to performing exercises to evaluate performance or progress. 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