{"id":4465,"date":"2023-09-29T14:29:27","date_gmt":"2023-09-29T14:29:27","guid":{"rendered":"https:\/\/www.canricart.com\/outdoor-boxs-test-week\/"},"modified":"2025-02-18T13:32:07","modified_gmt":"2025-02-18T13:32:07","slug":"outdoor-boxs-test-week","status":"publish","type":"post","link":"https:\/\/www.canricart.com\/en\/outdoorbox\/outdoor-boxs-test-week\/","title":{"rendered":"OUTDOOR BOX&#8217;S TEST WEEK"},"content":{"rendered":"<h3><img decoding=\"async\" class=\"aligncenter size-full wp-image-13687\" src=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2024\/12\/banner-web-4-4.png\" alt=\" width=\" height=\"301\" \/><\/h3>\n<p class=\"p1\">Outdoor Box Test Week is back!<\/p>\n<p class=\"p1\">It&#8217;s time to analyze your progress and if you&#8217;re new&#8230; to test yourself!<\/p>\n<p class=\"p1\">From the <b>2nd to 6<\/b><span class=\"s1\"><b><sup>th<\/sup><\/b><\/span><b> of October<\/b>, despite training, we will repeat the tests we did in March so that you can, objectively, analyze your progress and continue to improve.<\/p>\n<p class=\"p1\">Analyzing and writing down your results is the only way will progress on your training.<\/p>\n<ul>\n<li class=\"p1\">Monday and Wednesday: Power Clean<\/li>\n<li class=\"p1\">Tuesday and Thursday: Power Snatch<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Outdoor Box Test Week is back! It&#8217;s time to analyze your progress and if you&#8217;re new&#8230; to test yourself! From the 2nd to 6th of October, despite training, we will repeat the tests we did in March so that you can, objectively, analyze your progress and continue to improve. Analyzing and writing down your results [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[],"class_list":["post-4465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoorbox"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OUTDOOR BOX&#039;S TEST WEEK | CEM Can Ricart<\/title>\n<meta name=\"description\" content=\"Test week Outdoor Box. Outdoor Box Test Week is back!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.canricart.com\/en\/outdoorbox\/outdoor-boxs-test-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OUTDOOR BOX&#039;S TEST WEEK | CEM Can Ricart\" \/>\n<meta property=\"og:description\" content=\"Test week Outdoor Box. Outdoor Box Test Week is back!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.canricart.com\/en\/outdoorbox\/outdoor-boxs-test-week\/\" \/>\n<meta property=\"og:site_name\" content=\"CEM Can Ricart\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-29T14:29:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-18T13:32:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.canricart.com\/wp-content\/uploads\/2024\/12\/banner-web-4-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"301\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jofre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@w.olabarrieta@gmail.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jofre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.canricart.com\\\/en\\\/outdoorbox\\\/outdoor-boxs-test-week\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/en\\\/outdoorbox\\\/outdoor-boxs-test-week\\\/\"},\"author\":{\"name\":\"Jofre\",\"@id\":\"https:\\\/\\\/www.canricart.com\\\/en\\\/#\\\/schema\\\/person\\\/bbb777e82f6df943738b4b09d48cc728\"},\"headline\":\"OUTDOOR BOX&#8217;S TEST WEEK\",\"datePublished\":\"2023-09-29T14:29:27+00:00\",\"dateModified\":\"2025-02-18T13:32:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/en\\\/outdoorbox\\\/outdoor-boxs-test-week\\\/\"},\"wordCount\":81,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/en\\\/outdoorbox\\\/outdoor-boxs-test-week\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.canricart.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/banner-web-4-4.png\",\"articleSection\":[\"Outdoor Box\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.canricart.com\\\/en\\\/outdoorbox\\\/outdoor-boxs-test-week\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.canricart.com\\\/en\\\/outdoorbox\\\/outdoor-boxs-test-week\\\/\",\"url\":\"https:\\\/\\\/www.canricart.com\\\/en\\\/outdoorbox\\\/outdoor-boxs-test-week\\\/\",\"name\":\"OUTDOOR BOX'S TEST WEEK | CEM Can Ricart\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/en\\\/outdoorbox\\\/outdoor-boxs-test-week\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.canricart.com\\\/en\\\/outdoorbox\\\/outdoor-boxs-test-week\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.canricart.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/banner-web-4-4.png\",\"datePublished\":\"2023-09-29T14:29:27+00:00\",\"dateModified\":\"2025-02-18T13:32:07+00:00\",\"description\":\"Test week Outdoor Box. 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