{"id":4263,"date":"2022-05-02T12:35:27","date_gmt":"2022-05-02T12:35:27","guid":{"rendered":"https:\/\/www.canricart.com\/wallball-challenge\/"},"modified":"2025-02-18T13:31:18","modified_gmt":"2025-02-18T13:31:18","slug":"wallball-challenge","status":"publish","type":"post","link":"https:\/\/www.canricart.com\/en\/activity\/wallball-challenge\/","title":{"rendered":"WALLBALL CHALLENGE"},"content":{"rendered":"

\"<\/p>\n

A wall, a metball, 1 minute and your usual desire and energy. <\/strong>This is what separates you from being the winner of the next Club Lleuresport fitness rep race.<\/p>\n

You must manage to make the maximum possible number of wallballs in one minute.<\/strong><\/p>\n

Wallball is a very complete exercise that activates almost the entire body. As for the lower body, when performing the squat, the quadriceps, hamstrings and glutes are essential, and regarding the ball throw, the upper body, shoulders, pectorals and triceps, in addition to having to stabilize each throw and reception with the abdomen.<\/p>\n

Any of our technicians will be happy and delighted to teach you the correct technique and execution in a few minutes and you will be ready to challenge yourself and the rest of the participants again.<\/p>\n

Get ready, train it and come to break daily records that will make you a champion and champion. From May 16 to 29 in the fitness room.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140,177],"tags":[],"class_list":["post-4263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity","category-fitnesss"],"yoast_head":"\nWALLBALL CHALLENGE | CEM Can Ricart<\/title>\n<meta name=\"description\" content=\"A wall, a metball, 1 minute and your usual desire and energy. 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