Music in sport.
We have all played sports without music, and perhaps it is entertaining at first, because you unconsciously listen to everything that happens around you: talks, birds, vehicles and many of those who stop practicing sports, do so because of their unfortunate reflection: ‘play sports It’s boring ‘.
Playing sports is anything but boring and music will help us end the boredom of your solo exercises.
Decreases the feeling of tiredness
Listening to music during sports can help us reduce the feeling of tiredness or fatigue. The music will distract you and, therefore, you will not be thinking about: ‘I have to get to … in less than …’, you only think about the lyrics of the songs, their rhythm, the group of singers, etc.
This will be the first hit of listening to music while doing sports. And perhaps, with this training technique, you increase your resistance and you can pose challenges of a certain magnitude.
Go through all the moods
Everyone associates songs with some value or feeling, let’s take advantage of it!
Some songs will make you feel happy, motivated, sad and these mood swings can help your body recover from exercise or start revving up to start a good workout full of music and motivation.
Listening to music during a sports practice will make us synchronize the rhythms of music and sports.
For example, if we are running and at the same time we listen to music through our headphones, we will most likely end up adapting the steps to the rhythm of the songs that are being played.
This unconscious synchronization with the music will favour a splendid coordination with your heartbeat and the rhythm of walking, rowing, of your sports training.
Concentration and disconnection
Music during the practice of a sport favours the disconnection of everything that worries us or happens around us.
The unconscious synchronization that we presented in the previous point allows the athlete to focus fully on the activity they are doing and thus increase the performance of the activity.
The concentration on the activity will take us away from all the tasks that we have to do when we get home, the problems at work, the purchases that we are going to do on the weekend, etc.
During the training, you are alone, you and your music and if you do not want to be alone, we invite you to the directed activities where you, the music and more companions will be!
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