This month, MIND STUDIO Pilates Reformer is offering a special workshop designed to explore two key aspects of physical wellbeing: the pelvic floor and the prevention and correction of back injuries, specifically applied to Pilates Reformer practice.
The workshop will take place on January 17th, with sessions at 9:00 am, 10:00 am and 11:00 am, and is designed as a practical, step-by-step class, including individual corrections to help you betterunderstand your body and move with greater safety and awareness.
The session will be led by Raquel, a trainer specialised in Pilates Reformer and women’s training, and Noa, a physiotherapist specialised in pelvic floor health. Together, they will help you to:
This activity is exclusive for MIND STUDIO Pilates Reformer members, with limited places to ensure personalised and high-quality attention.
Book your place through the Lleuresportfitness app and take advantage of this opportunity to train with greater knowledge, control and wellbeing.
Take care of your body, understand it better and train with confidence.
