Joint mobility and muscle acivation.
Can you imagine Lewis Hamilton participating in a motorsport grand prix without seeing the circuit first, without preparing Formula 1 first or without preparing for the race?
When it comes to training, your body is your Formula 1: it needs good fuel, it needs a good set-up, and also, before running it needs a good warm-up.
In this sense, and in the last week of September we have carried out at CEM Can Ricart the joint mobility and muscle activation seminar given by two of our specialist technicians.
The seminar discussed the importance that each of us give to this type of work before doing a good training session. The different types of work that can be done to fine-tune different joints of the body have been explained, as well as examples of exercises and their implementation to do them correctly.
If you are concerned about those methodological aspects that have to do with training and its fundamentals, read our news and do not miss the following seminars that we will give.
Here we explain in a summarized way, the reason why it is important to perform joint mobility and muscle activation exercises before starting a workout:
During training, we will work and influence the different muscular parts of our body. It is vitally important that before doing intense work you warm up in good conditions.
Joint mobility exercises prepare the joints for the training session, activate the ability to move, help prevent injuries, help to perform an adequate redistribution of blood flow in the active areas and improve the sliding of the connecting tissues. It is vitally important that these exercises are part of your routine since the joints are the gears that our body uses to communicate the different parts of it, according to the functionality that it wants to give it, and our muscle tendon system depends on them and on how we optimize and prepare them.
To seek greater efficiency and effectiveness in the sports movements or gestures that are carried out in our training session and in which muscle contraction is essential, it is vitally important that we do a series of muscle activation exercises, to achieve this way a better balance and less neuromuscular fatigue, and thus be able to increase the intensity of the training.
From Lleuresport we tell you why it is important for your training to follow these instructions, now it is up to you to decide if you give them importance or not. If you want to know how and in what way to perform the exercises that help to carry out a good joint mobility and muscle activation session, you just have to come to the fitness room, and ask any of our technicians and techniques, them and them They will help you know which ones are the best for you and how to structure them in your training session.