WHAT ARE THE NEW TREATMILLS IN THE FITNESS ROOM AND HOW TO USE THEM?

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<h3>What are the new treadmills in the fitness room (bootcamp area) and how to use them?</h3>
<p>This type of machine is designed to meet the needs of any type of user (less and more experienced).<br />
The curvature mimics the natural movement of running on the ground, and the cushioned surface of the treadmill ensures a low-impact run, significantly reducing the risk of injury and promoting a safer and more effective workout.</p>
<p><strong>The motor is your legs<br />
</strong>This is undoubtedly<strong> its main feature.</strong> The treadmill has no motor, so depending on the power with which you move your legs, the treadmill will gain more or less speed. You set the pace. If you stop running, it stops.</p>
<p><strong>Running technique<br />
</strong>These types of machines help improve running technique precisely because you <strong>don’t “jump on it”; instead, you need to apply real pressure on the surface to move the belt from stride to stride, just as you would on the street.</strong></p>
<p><strong>Fewer distractions<br />
</strong>Although its control screen has different buttons and offers a variety of data, such as speed, power, calories burned, or heart rate, among others, when it comes to training <strong>and once you’re on it, you only need to run.</strong></p>
<p><strong>Improves more capabilities<br />
</strong>At first, it might be a bit tricky to get the hang of it; it’s not as instinctive as a motorized treadmill. You need to maintain better <strong>balance</strong>, <strong>pace</strong>, and your <strong>position </strong>relative to the ground. You must be aware of your body and its position, just like in your daily life.</p>
<p><strong>How does it work?<br />
Using an air runner involves not only running on it but also knowing in which zone to do so. </strong>The surface, as you know, is curved at the front, and depending on how close you are to that curvature, your speed will either increase or slow down. <strong>If you run closer to the curvature, your footfall will hit the treadmill sooner, applying more pressure and pushing it back with more force. </strong>If you add to that the inertia, it will move faster.<br />
However, <strong>if you run more centered on it, or in its flatter rear zone, you will displace less of the belt, and its backward movement will be smaller, as will the speed it achieves.</strong></p>
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