On the 13th of December at CEM Colom we organise a stretching masterclass for couples. Stretching is an excellent way to increase flexibility and promote muscle relaxation.
And doing it in pairs is a very interesting exercise in terms of communication and respecting each other’s limits. Stretching should be done in a gentle and controlled manner, avoiding any sensation of intense pain.
Book your place through the Lleuresport Fitness App and take advantage of this opportunity.
We’ll be waiting for you on the 13th of December at 7 p.m. at CEM Colom. Come along!