Postural re-education seminar

Next 17th of January, at CEM Colom at 11 a.m. there will be a postural re-education seminar in Room 3. This event will be led by the expert in postural re-education, our technician Raquel, who will share her knowledge and techniques to improve posture and promote physical well-being. 

During the seminar, Raquel will provide participants with practical tools to correct bad posture habits and promote proper body alignment.

Benefits of Postural Re-Education:

• Chronic Pain Relief: Postural re-education addresses the underlying causes of chronic pain, especially those related to the back and neck. Participants will learn techniques to relieve tension and improve spinal functionality.
• Injury prevention: Adopting correct posture is essential to prevent long-term injuries. Raquel will teach exercises and practices that strengthen the supporting muscles, reducing the risk of injury and improving physical endurance.
• Improving body awareness: Postural re-education is not only about adjusting body position but also about developing greater body awareness. This approach enables participants to identify and correct harmful postural patterns in their daily lives.
• Optimising daily performance: Maintaining proper posture not only benefits long-term health but also improves efficiency in daily tasks. Participants will learn how correct posture can contribute to greater energy and productivity in their daily lives.
• Reducing stress and fatigue: Incorrect posture can contribute to stress and fatigue. The Raquel technique will teach relaxation and breathing techniques that will help reduce physical and mental tension, thus improving quality of life.

This seminar represents a unique opportunity to immerse yourself in the world of postural reeducation. Everyone is invited to participate, regardless of your level of fitness or previous experience. Book your place through the Lleuresportfitness app and discover how postural re-education can be the key to improving your general wellbeing.

We look forward to seeing you on January 17th in Room 3 of CEM Colom for a transformative experience towards a healthier and more balanced posture!