El Repte de core Recordes que el mes passat vam fer una masterclass d'entrenament del core a les nostres sales de fitness? Doncs aquest mes volem que portis a la pràctica el que has après. Vine i participa en el repte … [Read more...]
CORE MASTERCLASS
Core masterclass. Don't you know how to train the core muscles? Are you lazy to always do the same exercises for your 6-pack? We have the solution! On Tuesday, December 20, two 90-minute Masterclasses on core training … [Read more...]
THE SLAM BALL CHALLENGE
The slamball challenge Do you remember that a few months ago we invited you to carry out a challenge with the med balls that we have in the fitness room? Well now we propose one again, but different. From November 14 … [Read more...]
THE FITNESS WHITE NIGHT
The fitness white night We return more eager than ever, we return with more news and services. Next Friday, September 16th, put on your white shirt, invite whoever you want and we'll be waiting for you at the CEM Can … [Read more...]
LA FESTA DEL FITNES 2022
La festa del fitness 2022 Un any més arriba la Festa del Fitness amb la proposta d’oferir a la ciutadania activitats al carrer i oberta a persones de qualsevol edat! El proper 24 de setembre, novament en el marc de les … [Read more...]
MASTERCLASS MOST COMMON ERRORS IN THE FITNESS AREA
Masterclass most common errors in the fitness area It doesn't matter if it's your first day, if you've been training for 6 months or if fitness has been part of your entire life. The fitness masterclass taught by two … [Read more...]
WALLBALL CHALLENGE
A wall, a metball, 1 minute and your usual desire and energy. This is what separates you from being the winner of the next Club Lleuresport fitness rep race. You must manage to make the maximum possible number of … [Read more...]
FITNESS ACTIVITIES
Fitness activities. Look no further, at CEM Can Ricart and at CEM Colom we have the ideal recipe to get your summer preparation off to a good start! This time you will not have to resort to magic formulas to get in … [Read more...]
REMAN2′
Reman2'. Reptes, reptes i més reptes. No deixem de reptar-te en fitness, i és que cada dos mesos saps que tens una trobada pendent amb el nou repte de fitness per a CEM Colom i CEM Can Ricart. T'has fixat que a la sala … [Read more...]
WOD 30′
Wod 30'. You were warned and we keep what we promise! We told you that February would bring news and here you have it. It's already out on the grill, and it's here to stay in the fitness room as one of your favorite … [Read more...]
