SWIMMING BACKSTROKE TECHNIQUE SEMINAR Improve your backstroke technique at our swimming seminar! Dear swimmers and water sport enthusiasts, we invite you to our next seminar dedicated to improving your backstroke … [Read more...]
THE IMPORTANCE OF THE PELVIC FLOOR IN MEN AND WOMEN
THE IMPORTANCE OF THE PELVIC FLOOR IN MEN AND WOMEN Learn about the importance of the pelvic floor in our next seminar! We are pleased to invite you to our next seminar dedicated to pelvic floor care and health! This … [Read more...]
MISTERY, EMOTION AND FITNESS
Mystery, Emotion and Fitness Discover the surprise of the 14th of February We are delighted to announce an extraordinary event that will change the way you experience fitness... Are you ready? We invite you to … [Read more...]
BEACH WOD
Beach wod What better way than to welcome the holidays with a good workout on the beach? Next July 15 from 9:00 a.m. to 10:00 a.m. we will do a fun and different training session on the Barceloneta beach. We meet at … [Read more...]
FIT COMBAT IN THE RAMBLA
Fit combat in the Rambla What is fit combat? Training system that includes the fusion of real combat techniques from boxing and martial arts; structuring these movement patterns in an orderly and sequential manner … [Read more...]
THE TOE TOUCH CHALLENGE
The toe touch challenge Land a new challenge in our fitness rooms, and it is not strength, resistance, speed... This is El Repte “Toe-Touch”, an exercise in which you will test your flexibility. From June 17 to 30, the … [Read more...]
Running by Decathlon
Running by Decathlon With this weather you want to go for a run in the fresh air and that is why we bring you the perfect opportunity. Next Wednesday, June 7 at 7:15 p.m. we will do a running outing in collaboration … [Read more...]
IMPORTANCE OF TECHNIQUE IN BOXING
CARDIO FOR WARRIORS. This is how we can define boxing, one of the most fun and effective ways to lose weight that has become fashionable in recent years. Burning calories has ceased to be hard and heavy work to become … [Read more...]
THE WEEK OF THE DANCE
The week of dance Taking advantage to celebrate the international day of dance, next April 29, we have decided to propose a different challenge. If you find it difficult to exercise, but you listen to music and your … [Read more...]
NEW BODY PUMP PRESENTATION
New Body Pump presentation On March 20 and 21, come and taste the original, the authentic class with a bar and discs that strengthens and tones the entire body. In a BODYPUM session you work the main muscle groups … [Read more...]
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