Will power method
Since the 26th of July just gone there has been an exclusive new class on offer, the WILL POWER METHOD, a method combining movements based on alignment techniques in Pilates® and yoga, with intensive athletic calisthenics and dance principles incorporated, amounting to safe and effective training sessions for students of all levels. This is a barefoot complete body workout program for athletes, and the cardiovascular solution to burning calories that mind and body practitioners have been looking for.
We’ll show you how to train in the most intelligent way, not the hardest way, so that you can progress safely and in a manner that FEELS good. The sequence of practical exercises are repetitious in nature; so that you can avoid having to learn new choreographies and concentrate on what’s more important. You will engage your most primary senses in order to unify the mind and body, and once unified, your patterns of movement will progress to a completely new level. Our conscientious exercise leads to secure bonds, a healthy spine, superior balance and a powerful nucleus.
We urge you to try it out, you are bound to love it.