The week of dance
Taking advantage to celebrate the international day of dance, next April 29, we have decided to propose a different challenge.
If you find it difficult to exercise, but you listen to music and your feet go away, dance classes are your thing.
12 benefits of dancing:
- Better posture. To dance you need your body to be in tune and very active and this helps to sculpt and stylize your body
- Improved coordination and movement. Because our entire body is used together.
- Weight loss. For the cardiovascular and aerobic work that is done.
- Self-confidence, self-esteem and self-confidence. To see how you manage to do all the movements within the classes and without any kind of complex.
- Improves memory. Due to the fact of having to retain all the sequences together within each dance or choreography.
- Stronger muscles and bones. Since to dance you have to involve your whole body and that brings great benefits to the muscles and our bones.
- Less stress. Because when dancing stress is released, your mind and body are transformed into positive energy and all kinds of worries disappear.
- More energy. Since dance or dance is energy in its purest state and that gives us greater mental and physical energy.
- Improves our mood. Because it makes us feel good and it’s fun, which makes our level of endorphins, serotonin, dopamine and oxytocin rise, and these are the hormones in charge of our happiness.
- Better balance. Not only physically but also mentally due to the type of movements that are performed: bipodal, unipodal, turns, jumps, direction changes and agility movements.
- Musicality. We improve and educate our rhythm. This is one of the most important parts of the dance, since the musical rhythm has to be developed and internalized.
- It’s therapeutic. This is the best of all benefits for me and the most commented on by clients. It is the best therapy, because you have fun, you lose your inhibitions, you share and you experience a great feeling of satisfaction when dancing.
Sign up from the Lleuresport app, invite a friend and come dance with us between April 24 and 29:
- Monday 24 at 2:00 p.m. at CEM Colom – Dance class
- Tuesday 25 at 11 a.m. in the 3rd Flamenco class
- Wednesday at 2pm at CEM Colom – Hip Hop class
- Thursday 27 at 2:00 p.m. at CEM Can Ricart – Salsa class
- Friday 28 at 6:00 p.m. at CEM Colom – folk dances
- Saturday 29 at 12 noon at CEM Colom – Bollywood
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